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Autumn Maple-Glazed Chicken with Sweet Potato Rounds
Enjoy the comforting warmth of Autumn Maple-Glazed Chicken with Sweet Potato Rounds. Golden chicken tenderloins glazed with maple syrup, nestled alongside tender sweet potato rounds, and finished with a sprinkling of fresh thyme. The ideal skillet dinner for a chilly fall or winter evening.
1
50 min
TOTAL TIME
405
CALORIES
$1.89
PER SERVING
Ingredients
SWEET POTATOES
4 SERVINGS
1/2 tsp salt
MAPLE CHICKEN
2 tbsp olive oil
Directions
SWEET POTATOES
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Heat 2 tablespoons olive oil in a large skillet on medium heat. Add sliced sweet potatoes in a single layer in the skillet, and sprinkle with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
2
Cook the potatoes on medium heat for about 5 minutes, then flip them over, reduce heat to medium-low, and cook for another 5 minutes.
3
Add 1 tablespoon of butter and stir to melt and coat the potatoes. Remove the skillet from heat and set aside.
MAPLE CHICKEN
4
Season chicken tenderloins generously with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
5
Heat 2 tablespoons of olive oil in a separate large skillet over medium heat. Add chicken and cook for 5 minutes on one side, then flip and cook for an additional 5 minutes, or until fully cooked.
6
Remove the skillet from heat and add 1 tablespoon of maple syrup and 1 tablespoon of butter to the skillet, stirring to coat the chicken.
7
Combine the maple-glazed chicken with cooked sweet potatoes in the same skillet, then top with fresh thyme from 7 sprigs.
Health Info
Macros
23g
CARBS
22g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
PALEO
Contains these allergens
MILK
4 Recipes for Maple Chicken
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