RECIPESPRODUCTSPANTRYSHOPPING
MEAT SEAFOOD /
POULTRY /
BREADED CHICKEN STRIP
LUNCH
MAIN DISHES

Breaded Chicken Strip

Breaded chicken strips, or tenders, are a popular and versatile food item often enjoyed worldwide. These delectable pieces consist of tenderized, thinly sliced cuts of chicken breast, coated in breadcrumbs and deep-fried or baked to golden-brown perfection. Typically found in the frozen food section of a supermarket, they are easy to prepare, making them an ideal solution for quick and convenient meals. Their crispy exterior, combined with the moist and tender interior, makes breaded chicken strips a popular option for kid-friendly meals, while also serving as a great addition to salads and sandwiches. They can be paired with various dipping sauces like ketchup, honey mustard, or barbecue sauce, to suit personal taste preferences.
#9
IN POULTRY
240
CAL / 100G
$0.39
AVG / OZ
breaded chicken strip
35%
CARBS
32%
FAT
34%
PROTEIN
Breaded Chicken Strip FAQ
Breaded chicken strips are items adored by many owing to their convenience and taste. While their preparation seems straightforward—just heat them up in an oven or frying pan—there are a few places where people commonly run amiss when cooking with them. One of the main issues is overcooking, leading to dryness inside and a burnt, bitter-tasting crust outside. Setting the right temperature and keeping a close watch can help counter this. Another frequent mistake is overcrowding your pan or oven tray, which prevents the strips from crisping up properly. To get the most out of your chicken strips, remember to turn them over halfway through cooking time so that they get evenly browned and crispy on all sides. Additionally, you can enhance the flavor of your breaded chicken strips with some simple hacks. Consider tossing them with some garlic powder, paprika or cayenne pepper before cooking, or squeeze a bit of fresh lemon juice over them straight out of the oven. If you’re deep frying, using oil with a high smoke point, like peanut or canola oil, will yield the best results. Try serving them with some homemade dips for an extra special touch - think beyond just ketchup or BBQ sauce and experiment with dips like aioli, sriracha mayo or even a tangy yogurt-dill dip. Moreover, while breaded chicken strips are often touted as kid food, they can be easily 'adultified' by using them in gourmet sandwiches, wraps or salads.
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
Expiration & Storage Tips
When does breaded chicken strip expire?
For store-bought breaded chicken strips that are frozen, they can last up to 6 months in the freezer past the 'use by' date on the packaging. Once opened and cooked, leftovers should be consumed within 3 to 4 days when refrigerated. However, if you've mixed them into another dish like a salad, it's best to eat them within 2 days.
How do you tell if breaded chicken strip is bad?
If your breaded chicken strips have gone bad, they might emit a sour or unpleasant smell, which is a clear sign of spoilage. Check their colour too; if they have darkened or look dried out, they're likely past their prime. For cooked chicken strips, if they have a slimy texture or mold, discard them immediately.
Tips for storing breaded chicken strip to extend shelf life
• Always keep uncooked breaded chicken strips in the freezer. They thrive best in a consistent freezing environment. • Cooked chicken strips can be stored in airtight containers in the refrigerator. Avoid wrapping them in foil or plastic wrap directly as this can make them soggy. • To reheat refrigerated or thawed chicken strips without drying them out, try heating them in an oven or toaster oven instead of a microwave. • Label the chicken strips with their 'frozen on' date to keep track of their longevity in the freezer.
EXPIRES WITHIN
9 - 15
MONTHS
Health Info
Macros
4g
CARBS
3g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
LACTOSE FREE
Contains these allergens
WHEAT
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