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VEGETABLE SOUP
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LUNCH

Vegetable Soup

Vegetable soup is a versatile and nutritious dish made from various vegetables simmered together in a broth or stock, often seasoned with herbs and spices. It is cherished worldwide for its health benefits, delicious flavor, and ease of preparation. Vegetable soups can consist of a single type of vegetable or a combination, such as carrots, potatoes, tomatoes, and spinach, catering to diverse tastes and dietary preferences. A perfect comfort food during cold seasons, vegetable soup can be enjoyed as a starter, a side, or even a filling main course depending on the ingredients used. Many home cooks opt for variations like adding grains, legumes or pasta for a heartier meal. Vegetable soup can be made in advance, stored in the refrigerator or freezer, and reheated whenever desired, making it a popular choice for meal planning and time-crunched households.
#6
IN SOUPS & STEWS
65
CAL / 100G
$0.09
AVG / OZ
vegetable soup
80%
CARBS
6%
FAT
14%
PROTEIN
Vegetable Soup FAQ
Cooking vegetable soup may seem straightforward, but many still struggle with perfecting it. The main issue includes under or overcooking the vegetables, which can result in a non-appetizing dish. Another common mistake is failing to season the soup appropriately, leaving it bland or overly salty. When cooked and prepared correctly, vegetable soup is a delicious, comforting dish perfect for cold weather. To get the most out of your vegetable soup, always start with the freshest ingredients. Choose a variety of different colored vegetables to get a range of nutrients, textures, and flavors. Cook root vegetables first, as they take the longest to soften, then add more delicate vegetables closer to the end of cooking time. Add the seasoning gradually and taste often to avoid overseasoning. Remember, the soup's flavor will intensify as it reduces, so it's easier to add more seasoning later than to take it away. One little known trick with vegetable soup is roasting the vegetables before adding them to the soup. This will deepen the flavors and make the soup even more delicious. Another tip is to blend some of the soup to get a more varied texture. You can do this with a hand blender or a stand blender - just make sure the soup has cooled slightly before you blend it.
How can I make my vegetable soup more flavorful?
How can I thicken my vegetable soup?
Can I use frozen vegetables in vegetable soup?
What vegetables are best for vegetable soup?
Why is my vegetable soup tasteless?
Can I use vegetable broth in my vegetable soup?
How can I make my vegetable soup creamy without cream?
Can I add meat to my vegetable soup?
How can I add protein to my vegetable soup?
Is vegetable soup healthy?
Expiration & Storage Tips
When does vegetable soup expire?
If unopened and store-bought, vegetable soup cans typically have a best-before date printed on the package, and it can usually be stored for 2-5 years past that date. Once opened though, whether it's homemade or store-bought, vegetable soup should be eaten within 3-5 days if stored in the fridge. If you freeze it, the soup can last between 4-6 months. Just make sure to chill the soup in the fridge before putting it in the freezer to prevent the growth of bacteria.
How do you tell if vegetable soup is bad?
Vegetable soup has a tendency to spoil rather quickly, especially once it has been opened or if it's a homemade batch. The first indicators of spoilage are usually an off smell, slime or cloudy broth. Color change is another sign; so if your green spinach soup has turned brown, it's time to toss it out. Mold growth is also a clear sign of spoilage. If you see mold or if the can is bulging or leaking when unopened, do not consume the soup and it should be discarded immediately.
Tips for storing vegetable soup to extend shelf life
• Store your vegetable soup in air-tight containers. It helps in retaining the freshness while warding off bacteria. • Before storing, let the soup cool down to room temperature. Storing hot soup can increase temperature of fridge and potentially lead to food spoilage. • For longer storage, freeze your soup in portion sizes. This is practical and avoids thawing the whole soup when you want just a single serving. • Do not re-freeze thawed soup as it can lead to a loss in quality and can also increase the risk of foodborne illnesses. Always thaw your soup in the fridge or under cold running water. • Use a label with the date on your soup containers. It will give you an idea of how long the soup has been stored. Remember, taste and safety can decline over time after freezing.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
26g
CARBS
1g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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