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STEEL CUT OATS

Steel Cut Oats

Steel cut oats, also known as Irish or Scottish oats, are whole oat kernels that have been chopped into small pieces by steel blades. These oats retain more of the whole grain's natural nutrition and texture, offering a chewy and nutty consistency when cooked. High in fiber, protein, and vitamins, steel cut oats make for a heart-healthy and nutrient-rich breakfast choice. To prepare steel cut oats, combine them with water or milk in a saucepan and simmer for 20-30 minutes, stirring occasionally until they reach a soft, yet slightly chewy consistency. They can be enjoyed with an array of toppings such as fruit, nuts, yogurt, or a drizzle of honey or maple syrup, providing a warm and filling meal that can be easily customized to suit individual tastes.
#23
IN CEREALS
375
CAL / 100G
$0.17
AVG / OZ
steel cut oats
78%
CARBS
7%
FAT
14%
PROTEIN
Steel Cut Oats FAQ
While steel cut oats have a lot of health benefits, people often complain about the time it takes to prepare them. Overcooking can often lead to a mushy texture. Keeping a consistent stir can prevent oats from sticking at the bottom and give a creamier texture. Soaking the oats overnight can reduce cooking time and makes it creamier. They can be used not just for porridge, little known is that they can be used for a variety of dishes like risotto, pilaf, granola, and even cookies.
Why are my steel cut oats too chewy?
Why do you need to rinse steel cut oats?
Can I cook steel cut oats in a rice cooker?
Can you prepare steel cut oats in advance?
How can I make steel cut oats more flavorful?
Why soak steel cut oats overnight?
Can I use steel cut oats for baking?
Are steel cut oats gluten free?
Can I use steel cut oats for smoothies?
Is it necessary to cook steel cut oats?
Expiration & Storage Tips
When does steel cut oats expire?
Steel cut oats are a dry, shelf-stable ingredient that can last up to 1-2 years if stored properly. Even if unopened, the oats should be eaten within this timeframe, although they may still be safe to eat afterward. Once the package has been opened, the oats should be consumed within 1-2 months for maximum freshness. You may also store steel cut oats in the freezer, making them stay fresh for a longer period.
How do you tell if steel cut oats is bad?
You can tell if steel cut oats have gone bad if they develop a musty or moldy smell, present any signs of discoloration, or if there is visible mold growth. A change in texture, such as clumping together, could also be a sign of spoilage, especially if the oats were stored in a humid environment. If the oats have been in contact with water or any moisture, they may also become rancid more quickly.
Tips for storing steel cut oats to extend shelf life
• Store the oats in a cool, dark and dry place such as a pantry or cupboard • Keep the oats in an airtight container to prevent them from absorbing moisture and odors from other nearby foods • For longer storage, consider freezing your oats. Place them in a resealable plastic bag and remove as much air as possible before sealing. • To defrost, simply leave the oats at room temperature or add them directly to boiling water or milk when cooking. • Always keep your storage area clean to avoid attracting insects or pests that may compromise the quality of the oats
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
23g
CARBS
2g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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