Name: Parmesan Crusted Baked Chicken Breast
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1/2 teaspoon of garlic powder; 1 teaspoon of sea salt; 1 teaspoon of dried rosemary; 1/2 teaspoon of freshly ground pepper; 4 boneless and skinless chicken breasts; 1 cup of onions, thinly sliced; 1/2 cup of plain Greek yogurt; 1 and a half cups of parmesan cheese, shredded and divided

parmesan crusted chicken

A deliciously moist chicken breast coated in a creamy Greek yogurt and parmesan mixture, then baked to golden-brown perfection. This dish is light, gluten-free, and doesn't hold back on flavor - the perfect comfort food for a weekday dinner.

Milk

Mediterranean

Low Carb

Keto

Seasonings

gram

garlic powder

sea salt

dried rosemary

pepper

Poultry

chicken breast

Fresh Vegetables

onion

Yogurt

plain greek yogurt

Cheese

parmesan cheese

Lycopene

Vitamins

Magnesium

Minerals

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Savor the taste of this mouth-watering Golden Parmesan-Crusted Chicken Delight - tender on the inside, incredibly crispy and golden-brown on the outside. With just five easy steps and minimal ingredients, this low-carb and keto-friendly dish will soon become your go-to dinner favorite.

Golden Parmesan-Crusted Chicken Delight

Savor the crunch and richness of garlic parmesan chicken paired with fresh, vibrant zucchini cooked with thyme and a hint of lemon. This all-in-one pan dish embodies the principle of simplicity with its quick preparation, straightforward cooking process and sublime flavors that will keep your dining companions asking for more.

Garlic Parmesan Crusted Chicken with Lemon Thyme Zucchini

Make your nonna proud tonight: This recipe features everything you need to have an Italian-style feast. The centerpiece is the Parmesan-crusted chicken, which is baked to make the cheese nice and melty. But the spaghetti is practically a complete dish in its own right, featuring roasted tomatoes with a creamy lemon sauce. Get your knives ready for slicing in and set your forks to twirl, because you’ll wanna eat up every last bite.

Parmesan-Crusted Chicken with Creamy Lemon Tomato Spaghetti

Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It's made with only 5 ingredients in under 10 minutes and is low-carb and keto!! 

Crispy Parmesan Crusted Chicken

These chicken breasts are crispy on the outside and juicy on the inside and best of all, they're ready in just 20 minutes.

Parmesan Crusted Chicken Breasts

Golden, crispy Parmesan Crusted Chicken Breasts taste just like schnitzel without the carb-loaded guilt! A Keto approved, gluten free recipe for skinless and boneless chicken breasts.

Replicate Longhorn's famous Parmesan Crusted Chicken Recipe right at home with this easy copycat recipe! The chicken starts off in a flavorful marinade before being seared in a skillet or grilled, then it's topped with a delicious Parmesan crust and oven baked.

Copycat Longhorn Parmesan Crusted Chicken

Parmesan Crusted Baked Chicken Breast

Baking Goods

Meat & Seafood

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/parmesan-crusted-baked-chicken-breast-2726559-1.jpeg

Preheat the oven to 375°F and lightly grease a 8x8 oven-proof casserole dish using a cooking oil spray.

Season each chicken breast with sea salt and freshly ground pepper, then place them in the dish.

In a bowl, combine the onions, Greek yogurt, 1 cup of parmesan cheese, garlic powder, and dried rosemary.

Spread an even layer of the yogurt mixture over the surface of each chicken breast.

Bake the chicken in the oven. After 25 minutes, remove the dish, sprinkle the remaining parmesan cheese over the chicken, and then return it to the oven for an additional 20 minutes, or until the chicken is cooked through and the cheese is golden brown

Parmesan Crusted Baked Chicken Breast

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