For those sensitive to lactose but who still appreciate a smooth, creamy texture and mild flavor, lactose-free plain Greek yogurt is the perfect choice. This dairy product is created through a special process that removes lactose, making it easily digestible but just as wholesome as regular yogurt.
Rich in protein and filled with calcium, this lactose-free product can be used in an array of dishes, from healthy morning smoothies to creamy pasta sauces. With its naturally sour taste, it provides a healthier alternative to mayonnaise in salads and represents a versatile ingredient in a variety of cuisines.