Skyr yogurt, often boasted as the Icelandic cousin of Greek yogurt, is not just a yummy dairy product but also a nutritional heavyweight. This lowfat plain variant is rich in protein and calcium, but low in sugar and fat, offering healthy gut-boosting probiotics.
With its mildly tart and creamy flavor profile, it could serve as a versatile addition to your pantry. Enjoy it solo, blend into your morning smoothies, top it with your favorite fruits or nuts, or use it as a replacement for sour cream in recipes. It's a tasty way to weave in some wellness.