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Corn and Spinach Delight Sandwiches
Savor the hearty goodness of corn and spinach in this creamy, wholesome sandwich. Each bite entices with the comforting mellowness of white sauce, a delightful blend of spices, and the satisfying crunch of toasted bread.
28 min
TOTAL TIME
424
CALORIES
$1.04
PER SERVING
Ingredients
SPINACH AND CORN MIX
6 SERVINGS
1 1/2 tbsp olive oil
1/2 cup onion
finely chopped
1 cup sweet corn kernels
1 tsp red chilli powder
5 oz fresh spinach leaves
2 cloves garlic
minced
1/2 tsp salt
WHITE SAUCE
1/4 tsp salt
1 tbsp butter
1 tbsp all-purpose flour
3/4 cup skimmed milk
1/4 tsp black pepper powder
SANDWICHES
1/2 cup grated mozzarella cheese
12 slices whole wheat bread
2 tbsp butter
Directions
SPINACH AND CORN MIX
6 min
PREP TIME
22 min
COOK TIME
28 min
TOTAL TIME
1
In a pan, heat olive oil and saute the chopped onion and salt until onions turn light golden brown.
2
Add the red chilli powder and minced garlic, stir, and saute for 1-2 minutes.
3
Mix in fresh spinach leaves and cook until they start to wilt.
4
Stir in the sweet corn kernels and cook for 2-3 minutes, then remove from heat and set aside.
WHITE SAUCE
5
In a separate pan, melt butter, add the flour and stir continuously until well combined.
6
Gradually add warm skimmed milk, stirring continuously to prevent lumps, and cook the sauce until it thickens.
7
Season the sauce with salt and black pepper, then remove from heat.
SPINACH CORN SANDWICH FILLING
8
Mix together the spinach corn mixture and the white sauce.
SPINACH CORN SANDWICHES
9
Spread butter on the bread slices and toast both sides until golden brown.
10
Lay the spinach corn filling on a slice of toasted bread, sprinkle with grated mozzarella cheese, then cover with another slice of toasted bread.
11
Serve immediately while still hot and enjoy your corn and spinach delight sandwiches.
Health Info
Macros
60g
CARBS
15g
FAT
13g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
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