RECIPESPRODUCTSPANTRYSHOPPING

Roast the Coast: 22 Mediterranean Delights

JULY 05, 2023
ROASTING
MEDITERRANEAN
Roast the Coast: 22 Mediterranean Delights
Sultry, sun-kissed, and sizzling with flavor, the culinary culture of the Mediterranean is an experience in itself. In this collection, we adventure through these gastronomical landscapes, savoring 22 royally roasted delicacies, each curated with love and symphony of flavors. Imagine, roasted vegetables basking in the glow of olive oil, fragrant herbs singing their tune, and seafood gracing itself in a riot of colors and textures. Each recipe we journey through, lovingly roasts these components, bringing the magnificent Mediterranean onto your dinner table. Indulge in an extravaganza of flavors, from the succulent Greek lamb to the caramelized eggplant with a Turkish twist. Feel and savor the zest of the Spanish patatas bravas and relish the authentic Italian herb-roasted chicken. These are more than just recipes; they sparkle with the stories and warmth of the Mediterranean. In this collection, tradition meets innovation, simple meets complex, and comfort meets exotic. Be prepared for a culinary journey that roasts to perfection, creating a symphony of textures, pleasing to the palate in every sense. Welcome to your Mediterranean memoirs of flavor and delight!
Spices in My DNA

Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce

These Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce are a hearty, wholesome meal that are perfect to make for meal prep! The quinoa gets crisped up in a pan which makes for such incredible texture, and the chickpeas are roasted with harissa seasoning until crispy! T...
8
114.6k
76.0
50 min
TOTAL TIME
1513
CALORIES
$4.52
PER SERVING
View Recipe
Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce
As Easy As Apple Pie

Roasted Cauliflower "Hummus"

This Roasted Cauliflower Hummus is flavorful, easy to make, and ready in 25 minutes! Plus it's naturally gluten-free, vegan, low-carb, paleo, keto, and Whole30 compliant!
6
5,058
27
25 min
TOTAL TIME
217
CALORIES
$0.77
PER SERVING
View Recipe
Roasted Cauliflower "Hummus"
Sweet Peas and Saffron

Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce

This vegan meal prep recipe pairs roasted vegetables, chickpeas and quinoa with a deliciously creamy turmeric tahini sauce.
12
6,340
80
50 min
TOTAL TIME
500
CALORIES
$1.73
PER SERVING
View Recipe
Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Not Enough Cinnamon

Kale, Mushroom and Roasted Chickpea Rice Bowls

These vegan rice bowls feature protein-packed roasted chickpeas, sauteed garlic mushrooms, superfood kale and brown rice - all tossed with a bright lemon & soy sauce dressing.
1
2,186
17
40 min
TOTAL TIME
546
CALORIES
$3.40
PER SERVING
View Recipe
Kale, Mushroom and Roasted Chickpea Rice Bowls
Cooklist AI

Mediterranean-Style Greek Salmon with Cauliflower Rice and Salad

Treat your family to a delightful and healthy Mediterranean-Style Greek Salmon featuring a delicious tomato-garlic mayonnaise, tangy Greek salad, and fluffy cauliflower rice. This gluten-free, low-carb, paleo, and Whole30-compliant dish is perfect for any occasion.
2
33 min
TOTAL TIME
833
CALORIES
$4.87
PER SERVING
View Recipe
Mediterranean-Style Greek Salmon with Cauliflower Rice and Salad
Our Salty Kitchen

Oven Roasted Chicken Shawarma Salad

Chicken shawarma salad is an incredibly flavorful, fresh, and elegant weeknight paleo dinner. Each bite is crisp, bright and bursting with flavor. The marinade takes just minutes and can be prepped the night before, making for an easy and fast dinner.
26
189.5k
440.0
40 min
TOTAL TIME
878
CALORIES
$4.24
PER SERVING
View Recipe
Oven Roasted Chicken Shawarma Salad
Meal Prep On Fleek

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
2
60
1 hr
TOTAL TIME
754
CALORIES
$2.29
PER SERVING
View Recipe
Loaded Mediterranean Bowl Meal Prep
Cooklist AI

Heavenly Chicken Shawarma Wrap

Experience the heavenly taste of our Chicken Shawarma Wrap! Marinated in a blend of savory garlic, aromatic spices, and tangy lemon yogurt, this juicy and tender chicken can be served in pita bread, over rice, or even with a side of fries. Make your taste buds sing with every bite!
4
1 hr 40 min
TOTAL TIME
244
CALORIES
$0.59
PER SERVING
View Recipe
Heavenly Chicken Shawarma Wrap
Pinch and Swirl

Pan Roasted Cod with Fresh Herbs and Lemon

I've written this recipe to serve two, but adjust the amounts to serve as many hungry people as you happen to have.
1
63
15 min
TOTAL TIME
140
CALORIES
$2.53
PER SERVING
View Recipe
Pan Roasted Cod with Fresh Herbs and Lemon
Cooking For Peanuts

Roasted Chickpea & Veggie Bowl

This recipe for Roasted Chickpea & Veggie Bowl uses one sheet pan for easy cleanup. Affordable, easy and quick to make. Served with a generous drizzle of Tahini Maple Dressing.
69
43,483
149
30 min
TOTAL TIME
540
CALORIES
$1.55
PER SERVING
View Recipe
Roasted Chickpea & Veggie Bowl
Well Plated

Roasted Eggplant with Crispy Chickpea Arugula Salad

A hearty vegetarian dish of roasted eggplant halves topped with a crispy chickpea arugula salad. A delicious and filling meatless main or elegant side!
3
189
288
30 min
TOTAL TIME
285
CALORIES
$1.42
PER SERVING
View Recipe
Roasted Eggplant with Crispy Chickpea Arugula Salad