Name: Pan Roasted Cod with Fresh Herbs and Lemon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 lemon; 1 shallot; salt and freshly ground black pepper; 1 tablespoon butter; 2 6-ounce true cod fillets; 1/4 cup finely chopped fresh chives

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

I've written this recipe to serve two, but adjust the amounts to serve as many hungry people as you happen to have.

Milk

Fish

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Fresh Vegetables

shallot

Seasonings

Salt & Pepper

Butter & Margarine

butter

Seafood

fresh chives

Protein

Calories

Water

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin C

Dietary Fiber

Carbohydrates

Vitamin D

Vitamin E

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Lycopene

Vitamin B6

Zinc

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Pan Roasted Cod with Fresh Herbs and Lemon

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