Name: Pan Roasted Cod with Fresh Herbs and Lemon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 shallot; salt and freshly ground black pepper; 1/2 lemon; 2 6-ounce true cod fillets; 1/4 cup finely chopped fresh chives; 1 tablespoon butter

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

I've written this recipe to serve two, but adjust the amounts to serve as many hungry people as you happen to have.

Milk

Fish

Gluten Free

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Vegetables

gram

shallot

Seasonings

Salt & Pepper

Fresh Fruit

lemon

Seafood

fresh chives

Butter & Margarine

butter

Saturated Fat

Vitamin A

Vitamins

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin C

Dietary Fiber

Vitamin E

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Vitamin B6

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Pan Roasted Cod with Fresh Herbs and Lemon

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Meat & Seafood

Dairy

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