Name: Loaded Mediterranean Bowl Meal Prep
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 3 medium sweet potatoes; 1/4 tsp turmeric; 15 ounce can chickpeas; 1 tbsp olive oil; 1 cup cooked quinoa; 1 cup hummus; 4 cups kale; fresh lemon; 2 medium avocados

mediterranean vegetable bowl

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

sweet potato

Seasonings

ground turmeric

Beans & Legumes

garbanzo beans

Oils

milliliter

olive oil

Grains & Rice

quinoa

Dips & Spreads

hummus

kale

Fresh Fruit

lemon

avocado

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Vitamins

Sugar

Vitamin E

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Mediterranean Delight: Greek Veggie and Rice Medley

Dive into a bowl full of color, texture, and heart-wholesome goodness! Our Rainbow Roasted Vegetable Bowl features vibrant and nutritious veggies, protein-packed chickpeas, fluffy quinoa, and is dressed with a refreshing tangy tahini lemon drizzle.

Rainbow Roasted Vegetable Bowl with Tangy Tahini Dressing

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to the shores of the Mediterranean!

Delectable Mediterranean Power Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Mediterranean Chickpea Quinoa Bowl

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!

Spicy Mediterranean Lunch Bowl Recipe

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl.

Mediterranean Bowl

This filling, endlessly riffable bowl is perfect with roasted sweet potatoes, but any hardy vegetable you have on hand would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Black Lentil and Harissa-Roasted Veggie Bowl

Loaded Mediterranean Bowl Meal Prep

Produce

Baking Goods

Pasta, Sauces, Grain

Snacks

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