Name: Loaded Mediterranean Bowl Meal Prep
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 3 medium sweet potatoes; 1/4 tsp turmeric; 15 ounce can chickpeas; fresh lemon; 1 tbsp olive oil; 1 cup cooked quinoa; 1 cup hummus; 4 cups kale; 2 medium avocados

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

sweet potato

Seasonings

ground turmeric

Beans & Legumes

garbanzo beans

Fresh Fruit

lemon

Oils

milliliter

olive oil

Grains & Rice

quinoa

Dips & Spreads

hummus

kale

avocado

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Vitamins

Sugar

Vitamin E

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

Loaded Mediterranean Bowl Meal Prep

Produce

Baking Goods

Pasta, Sauces, Grain

Snacks

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