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Not Enough Cinnamon

Kale, Mushroom and Roasted Chickpea Rice Bowls

These vegan rice bowls feature protein-packed roasted chickpeas, sauteed garlic mushrooms, superfood kale and brown rice - all tossed with a bright lemon & soy sauce dressing.
2
2,186
17
40 min
TOTAL TIME
546
CALORIES
$3.40
PER SERVING
Kale, Mushroom and Roasted Chickpea Rice Bowls
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Ingredients
12 INGREDIENTS
3 SERVINGS
Onion
1 medium onion
Oyster Mushrooms
5 oz oyster mushrooms
Kale
3 cups kale
Hot Paprika
1/2 tsp hot paprika
Lemon Juice
1 tbsp lemon juice
Soy Sauce
1 tsp soy sauce
Garlic
2 cloves garlic
Rice Blend
1 cup rice blend
Salt
1 pinch salt
Baby Bella Mushrooms
7 oz baby bella mushrooms
Olive Oil
2 tsp olive oil
Canned Chickpeas
1 can canned chickpeas
Directions
11 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Not Enough Cinnamon
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Health Info
Macros
149g
CARBS
13g
FAT
39g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
3 SERVINGS
412G EACH
Calories
547 kcal
27%
Carbohydrates
149 g
54%
Fat
14 g
18%
Protein
40 g
80%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.