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28 Days of Keto Magic: Easy Recipes to Transform Your Diet

FEBRUARY 13, 2023
EASY
KETO
28 Days of Keto Magic: Easy Recipes to Transform Your Diet
Welcome, dear food enthusiasts, to the enchanting realm of keto! A journey that will delight your senses, tantalize your taste buds, and most importantly, transform your relationship with food. This collection of 28 easy-to-follow recipes is everything you need, whether you're a keto connoisseur or a curious newcomer. You may be wondering, why 'keto'? To put it plainly, while it might seem like the newest diet fad, keto is truly a lifestyle. It is about focusing on nutrient-dense, low-carb foods that satisfy both your hunger and your palate, while fueling your body with the right kinds of fats. Here, you will find a delightful selection of dishes, perfect for both casual dinners and special occasions. Sample breakfasts that show you how to savor every bite without the guilt of carbs. Dive into lunches that will energize your afternoons, fueling you for the rest of your day. Dinners that are simple, yet bursting with unforgettable flavors. And let's not forget those sweet tooth satisfying desserts, all within the realms of keto. We've taken care to ensure that each recipe is not only keto-friendly but also beginner-friendly. Regardless of your cooking skill level, you'll be able to whip up these dishes, adding your unique flair. Let's start this extraordinary culinary adventure together. One day, one recipe at a time, we'll help you transform your diet—and in the process, perhaps even your life. After all, cooking is not just about feeding the body, it's about nourishing the soul.
Gimmedelicious

Creamy Parmesan Garlic Chicken

This delicious Creamy Parmesan Garlic Chicken is a perfect weeknight meal. Tender chicken breasts are smothered in a parmesan garlic cream sauce. It's easy to make, packed with flavor, and guaranteed to be a hit with the whole family. Make it for a comforting, cozy dinner tonight!
199
10,127
1,053
20 min
TOTAL TIME
438
CALORIES
$1.81
PER SERVING
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Creamy Parmesan Garlic Chicken
Keto Connect

Roasted Red Pepper Chicken Thighs

Crispy chicken covered in a rich and creamy red pepper sauce then sprinkled with goat cheese.
29
32,751
877
25 min
TOTAL TIME
531
CALORIES
$2.47
PER SERVING
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Roasted Red Pepper Chicken Thighs
Mama Bear's Cookbook

Keto Grilled Cheese

Cheesy toasty goodness!! This Keto Grilled Cheese is ready in 10 minutes for a quick and easy lunch. Try it with pulled pork for an extra delicious spin!
19
6,030
360
10 min
TOTAL TIME
706
CALORIES
$1.42
PER SERVING
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Keto Grilled Cheese
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Eating Well

Antipasto Baked Smothered Chicken

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers.
8
2,416
115
20 min
TOTAL TIME
787
CALORIES
$4.37
PER SERVING
View Recipe
Antipasto Baked Smothered Chicken
Stylish Cravings

Low-Carb Chicken Broccoli Salad

This low-carb chicken broccoli salad is topped with a creamy lemon garlic dressing. It's the best side or keto lunch idea!
16,615
23
15 min
TOTAL TIME
342
CALORIES
$1.16
PER SERVING
View Recipe
Low-Carb Chicken Broccoli Salad
Taste of Home

Tuscan Chicken

This moist and savory chicken entree is ready in an unbelievable 15 minutes flat! —Debra Legrand, Port Orchard, Washington
46
78
15 min
TOTAL TIME
370
CALORIES
$1.21
PER SERVING
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Tuscan Chicken
The Roasted Root

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
114
9,493
51
30 min
TOTAL TIME
395
CALORIES
$3.54
PER SERVING
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Crispy Skillet Salmon with Creamy Lemon Caper Sauce
Feast Farm

Pizza Baked Chicken Breasts

Pizza baked chicken is juicy and so flavorful! An awesome change from the boring and dry!
209
23
30 min
TOTAL TIME
522
CALORIES
$2.23
PER SERVING
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Pizza Baked Chicken Breasts
Dancing Through the Rain

Ground Beef And Broccoli Bake

This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Keto, paleo, and gluten-free, you'll be done cooking in under half an hour!
46
9,192
60
20 min
TOTAL TIME
470
CALORIES
$1.53
PER SERVING
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Ground Beef And Broccoli Bake
Gimme Some Grilling

Bacon Ranch Chicken Kabobs Recipe

Bacon Ranch Chicken Kabobs ~ Easy Ranch Chicken Skewers with Bacon! This is the perfect weeknight grilling recipe and for a party! Tender, juicy pieces of chicken with slices of bacon on a skewer! You can't go wrong with this flavor combo in these chicken bacon kabobs.
18
139.4k
1.4k
30 min
TOTAL TIME
498
CALORIES
$1.60
PER SERVING
View Recipe
Bacon Ranch Chicken Kabobs Recipe
Eating Well

Herbed Steak with Balsamic Sauce

These Italian herb-rubbed steaks get a second layer of flavor from robust balsamic vinegar.
2
38
2
20 min
TOTAL TIME
688
CALORIES
$6.53
PER SERVING
View Recipe
Herbed Steak with Balsamic Sauce
Creme de la Crumb

Creamy Asiago Bacon Chicken

Quick and easy creamy asiago bacon chicken with lots of flavor and just a few, simple ingredients!
10
411
9
25 min
TOTAL TIME
651
CALORIES
$1.73
PER SERVING
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Creamy Asiago Bacon Chicken
Life in the Lofthouse

Chicken Bacon Ranch Lettuce Wraps

"A delicious twist on the classic chicken bacon ranch combo, these lettuce wraps are the perfect light and flavorful meal – they'll have your tastebuds begging for more!"
4
2,604
18
15 min
TOTAL TIME
226
CALORIES
$1.60
PER SERVING
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Chicken Bacon Ranch Lettuce Wraps
Gimmedelicious

Creamy Tuscan Shrimp

Creamy Tuscan Shrimp is a low carb dinner the entire family will devour. Juicy shrimp, creamy sauce, plump tomatoes, and seasoned beautifully. You can quickly make this Tuscan garlic shrimp with just 10 ingredients and in a matter of minutes.
38
16,139
1,542
15 min
TOTAL TIME
456
CALORIES
$3.55
PER SERVING
View Recipe
Creamy Tuscan Shrimp
Gimmedelicious

All-Purpose Spicy Shrimp Skillet

Spice up your mid-week dinner with this all-purpose shrimp skillet! This quick and easy-to-make meal is packed with all the flavors and spices you crave, and uses pantry staples like garlic, shrimp, and your favorite all-purpose seasoning. Serve it over pasta, rice, or quinoa for a delicious and sat...
19
127
36
10 min
TOTAL TIME
440
CALORIES
$5.13
PER SERVING
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All-Purpose Spicy Shrimp Skillet
Cafe Delites

Garlic Butter Grilled Steak & Shrimp

Grilled Steak & Shrimp slathered in garlic butter makes for the BEST steak recipe! A gourmet steak dinner that tastes like something out of a restaurant, ready and on the table in less than 15 minutes.
6
251.4k
3.3k
25 min
TOTAL TIME
707
CALORIES
$6.19
PER SERVING
View Recipe
Garlic Butter Grilled Steak & Shrimp
Creations by Kara

Keto Chicken and Broccoli

Crisp broccoli and juicy chicken in a creamy, cheesy sauce, topped with more cheese. An easy, flavorful keto chicken skillet recipe!
7
6
25 min
TOTAL TIME
695
CALORIES
$3.21
PER SERVING
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Keto Chicken and Broccoli
Salt & Baker

Creamy Dijon Mustard Chicken

A delicious seared chicken breast topped with a creamy dijon mustard sauce with chopped spinach. This dinner takes only 20 minutes to make!
2
139
25 min
TOTAL TIME
448
CALORIES
$1.10
PER SERVING
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Creamy Dijon Mustard Chicken
Every Last Bite.

Easy Herb & Mayo Baked Salmon

This is my go to salmon recipe that is easy enough for weeknight dinner and tasty enough to serve to guests. The salmon is coated in a delicious sauce made with dill, lemon, capers and mayonnaise and baked in the oven until flakey. This Herb & Mayonnaise Salmon takes just 12 minutes to make start to...
7
2,790
39
13 min
TOTAL TIME
324
CALORIES
$3.18
PER SERVING
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Easy Herb & Mayo Baked Salmon
Genius Kitchen

Balsamic Chicken and Mushrooms

Make and share this Balsamic Chicken and Mushrooms recipe from GeniusKitchen.com.
46
85
39
15 min
TOTAL TIME
351
CALORIES
$1.54
PER SERVING
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Balsamic Chicken and Mushrooms
Simply So Healthy

Shrimp Cakes Recipe --Low-Carb and Keto-Friendly

This Shrimp Cakes recipe boast loads of flavor in a low-carb package. Instead of using bread crumbs, like most shrimp cake and fritter recipes, this recipe uses almond flour. This makes them super easy to make and decreases the carb content, making them perfect for low-carb, keto, gluten-free, dairy...
7
30,358
616
20 min
TOTAL TIME
219
CALORIES
$1.77
PER SERVING
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Shrimp Cakes Recipe --Low-Carb and Keto-Friendly
The Endless Meal

Juiciest Baked Pork Tenderloin

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
487
28,541
704
30 min
TOTAL TIME
214
CALORIES
$2.15
PER SERVING
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Juiciest Baked Pork Tenderloin
Easy low carb

Bacon Egg Muffins

Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!
29
348.9k
417.0
25 min
TOTAL TIME
216
CALORIES
$0.52
PER SERVING
View Recipe
Bacon Egg Muffins
That Low Carb Life

Cheesy Baked Asparagus

Baked asparagus topped off with melty cheese and crispy bacon!
29
35,772
673
30 min
TOTAL TIME
634
CALORIES
$4.29
PER SERVING
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Cheesy Baked Asparagus
Dinner at the Zoo

Steak Kabobs with Garlic Butter

These steak kabobs are pieces of sirloin beef skewers with mushrooms, peppers and onions, then grilled to perfection and finished off with garlic butter. An easy and hearty dinner option.
10
123.6k
765.0
30 min
TOTAL TIME
353
CALORIES
$2.72
PER SERVING
View Recipe
Steak Kabobs with Garlic Butter
Creme de la Crumb

Buttery Garlic Steak and Mushroom Foil Packs

Easy, 30-minute Buttery Garlic Steak and Mushroom Foil Packs are a healthy and hearty meal with juicy steak and tender mushrooms seasoned with herbs, garlic, and melted butter. Grill or bake for the perfect all-in-one meal!
10
24,641
339
30 min
TOTAL TIME
404
CALORIES
$3.06
PER SERVING
View Recipe
Buttery Garlic Steak and Mushroom Foil Packs