Name: Ground Beef And Broccoli Bake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Cayenne pepper; 1 tsp onion powder; 4 oz cheese; 10 oz ground beef; 9 oz broccoli; Salt and pepper; 1 tsp garlic powder; 3 oz butter

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This Beef and Broccoli Bake is a fantastically easy dinner that everyone will love. Keto, paleo, and gluten-free, you'll be done cooking in under half an hour!

Milk

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

cayenne pepper

onion powder

Cheese

cheese

Red Meat

ground beef

Fresh Vegetables

broccoli

Salt & Pepper

garlic powder

Butter & Margarine

butter

Insoluble Fiber

Dietary Fiber

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Vitamin C

Vitamins

Vitamin K

Vitamin E

Protein

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

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Easy Chinese-Style Beef and Broccoli

Ground Beef And Broccoli Bake

Baking Goods

Dairy

Meat & Seafood

Produce

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