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Savoring America: 15 Gratifying Keto Compositions

FEBRUARY 08, 2023
AMERICAN
KETO
Savoring America: 15 Gratifying Keto Compositions
Welcome to a captivating venture into an avant-garde culinary landscape, combining the harmonious blend of the Keto diet with the soulful melting pot that is American cuisine. We've curated a series of fifteen delectable recipes just for you; a symphony of flavors, textures, and colors that won't just satisfy your cravings but also energize your day with all the right nutrients. In America, we are blessed with the freedom to take inspiration from a melange of culinary cultures. This collection, however, peels back the layers and dives deep into the crux of classic American meals, reinvented in the light of the Keto diet's principles. Think hearty burgers, sizzling grills and comforting casseroles made leaner, greener and brimming with delectable innovation. Each recipe in this anthology has been handpicked for its ability to promote health without compromising on taste. They're not just recipes; they're stepping stones to a healthier lifestyle. Imagine savoring your favorite American meals guilt-free, with love from our kitchen to yours. Dive into our exciting range of dishes and see your kitchen transform into a hub of nutrition and flavor. With every bite, experience the rush of American gusto, lightened and refined for the modern palate. Welcome aboard this food adventure, let’s commence the journey to a more wholesomely American, Keto-friendly experience.
Diethood

Creamy Dijon Pork Chops

Crispy, savory, juicy pork chops in a creamy dijon sauce with bacon, cheese, and spinach. Easy, delicious, AND LOW CARB! 
33
52,611
321
30 min
TOTAL TIME
822
CALORIES
$5.79
PER SERVING
View Recipe
Creamy Dijon Pork Chops
Diethood

Juicy Stove Top Chicken Thighs

Perfectly golden, tender, and juicy skinless, boneless chicken thighs prepared on the stove top.
76
77,954
892
20 min
TOTAL TIME
298
CALORIES
$0.73
PER SERVING
View Recipe
Juicy Stove Top Chicken Thighs
Diethood

Smothered Pork Chops

Juicy and delicious pan-seared pork chops cooked in a rich onion gravy.
69
225.6k
1.5k
50 min
TOTAL TIME
494
CALORIES
$1.77
PER SERVING
View Recipe
Smothered Pork Chops
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Diethood

Cheesy Asparagus Stuffed Chicken Breasts Recipe

This Cheesy Asparagus Stuffed Chicken takes only 30 minutes to make and it's keto friendly, low carb, and gluten free.
16
20,823
369
35 min
TOTAL TIME
402
CALORIES
$1.91
PER SERVING
View Recipe
Cheesy Asparagus Stuffed Chicken Breasts Recipe
Diethood

Juicy Oven Baked Chicken Breasts

Simple and easy method for how to cook perfectly juicy and deliciously seasoned oven baked chicken breasts.
50
220.5k
626.0
55 min
TOTAL TIME
336
CALORIES
$1.45
PER SERVING
View Recipe
Juicy Oven Baked Chicken Breasts
Easy low carb

Bacon Egg Muffins

Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!
29
348.9k
417.0
25 min
TOTAL TIME
217
CALORIES
$0.57
PER SERVING
View Recipe
Bacon Egg Muffins
I Wash You Dry

Garlic Parmesan Chicken Bites

These quick-cooking Garlic Parmesan Chicken Bites are perfect as an appetizer or for topping salads and pasta!
22
5,550
199
15 min
TOTAL TIME
214
CALORIES
$0.68
PER SERVING
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Garlic Parmesan Chicken Bites
Modern Honey

Marry Me Chicken

Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals! 
142
556.7k
6.0k
35 min
TOTAL TIME
520
CALORIES
$1.57
PER SERVING
View Recipe
Marry Me Chicken
The Recipe Critic

Instant Pot Roasted Chicken

Cooking a whole chicken has never been easier than this Instant Pot roasted chicken! The chicken cooks in just 30 minutes and produces a moist and juicy bird that's the perfect simple dinner option!
2
1,620
512
35 min
TOTAL TIME
686
CALORIES
$3.66
PER SERVING
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Instant Pot Roasted Chicken
Whisk Affair

Lemon Garlic Baked Tilapia Recipe

This Spicy Lemon Garlic Baked Tilapia Recipe is super easy to make and comes together in under 20 minutes. It’s low-carb, gluten-free, keto-friendly, and very flavorful.
524
279.1k
623.0
20 min
TOTAL TIME
505
CALORIES
$3.89
PER SERVING
View Recipe
Lemon Garlic Baked Tilapia Recipe
The Endless Meal

Juiciest Baked Pork Tenderloin

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
487
28,541
704
30 min
TOTAL TIME
213
CALORIES
$2.14
PER SERVING
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Juiciest Baked Pork Tenderloin
Cafe Delites

Crispy Garlic Boneless Chicken Thighs

Golden seared boneless chicken thighs in a delicious, buttery garlic sauce is THE weeknight dinner everyone raves about! Ready in under 20 minutes, serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles!
30
6,054
1,058
17 min
TOTAL TIME
214
CALORIES
$0.65
PER SERVING
View Recipe
Crispy Garlic Boneless Chicken Thighs
I am Baker

Spinach Stuffed Salmon

Spinach Stuffed Salmon is a simple dish that looks complex.  Perfectly seasoned, flaky salmon fillets, stuffed to the brim with a creamy and delicious spinach filling. 
3
38,984
2,994
22 min
TOTAL TIME
566
CALORIES
$3.87
PER SERVING
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Spinach Stuffed Salmon
Downshiftology

Best Baked Chicken Breast

Perfectly baked chicken breasts that are juicy, tender, easy, and oh so flavorful! All you need is a drizzle of olive oil, a special seasoning mix, and a few insider tips for these super tasty, no-fail chicken breasts.
99
15,881
201
25 min
TOTAL TIME
335
CALORIES
$1.08
PER SERVING
View Recipe
Best Baked Chicken Breast
Salt and Lavender

Easy Creamy Lemon Chicken

This creamy lemon chicken recipe is fast, simple, and uses everyday pantry ingredients. You will love the tangy lemon sauce. The chicken melts in your mouth! Easy and elegant!
15
81
25 min
TOTAL TIME
494
CALORIES
$1.14
PER SERVING
View Recipe
Easy Creamy Lemon Chicken