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Journey Into the Keto Kingdom: 30 Main Course Wonders

FEBRUARY 10, 2023
MAIN DISHES
KETO
Journey Into the Keto Kingdom: 30 Main Course Wonders
Are you on a quest to conquer the culinary challenges of the Keto lifestyle? Look no further because we've got a trove of main course treasures assembled just for you! In this collection, we invite you to journey into sheer variety and exquisite flavor profiles. Our line-up includes not just ten, not twenty, but thirty incredible and easy-to-follow recipes. Each of them steeped in the nutrient-dense, low carbohydrate tenets that define the Keto diet. No longer does being Keto mean missing out on the joy of diverse main dishes. From zesty zucchini spaghetti to creamy mixed mushrooms with chicken, from rich grilled salmon to tender beef roast, we are leading the revolution that shreds the myth of monotonous Keto meals. These recipes are more than everyday dishes; they're a celebration of daring creativity in the kitchen while carefully respecting your dietary choices. They're a reflection of our unwavering commitment to bringing gourmet innovation into every kitchen, Keto or not. As you embark on this culinary journey, prepare your palate for a vibrant symphony of flavor. An orchestra of ingredients come together to show you that the road to a healthy, satisfying life can, indeed, be paved with Keto main courses. Ready your aprons, dear friends. The Keto Kingdom and its 30 delicious main courses are waiting to be discovered. Let's embark on this journey filled with gastronomical delight and nutritious harmony.
Creme de la Crumb

Grilled Bruschetta Chicken

Easy, healthy grilled bruschetta chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal!
56
32,841
372
30 min
TOTAL TIME
463
CALORIES
$1.71
PER SERVING
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Grilled Bruschetta Chicken
Diethood

Creamy Dijon Pork Chops

Crispy, savory, juicy pork chops in a creamy dijon sauce with bacon, cheese, and spinach. Easy, delicious, AND LOW CARB! 
36
52,611
321
30 min
TOTAL TIME
762
CALORIES
$3.70
PER SERVING
View Recipe
Creamy Dijon Pork Chops
Diethood

Juicy Stove Top Chicken Thighs

Perfectly golden, tender, and juicy skinless, boneless chicken thighs prepared on the stove top.
76
77,954
892
20 min
TOTAL TIME
298
CALORIES
$0.73
PER SERVING
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Juicy Stove Top Chicken Thighs
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That Low Carb Life

Pizza Stuffed Chicken

If you're craving pizza, this stuffed chicken recipe will do the trick nicely! We use pepperoni since that's what we love on our pizza, but feel free to add a few of your favorite toppings!
164
64,630
2,482
45 min
TOTAL TIME
800
CALORIES
$2.64
PER SERVING
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Pizza Stuffed Chicken
Diethood

Cheesy Asparagus Stuffed Chicken Breasts Recipe

This Cheesy Asparagus Stuffed Chicken takes only 30 minutes to make and it's keto friendly, low carb, and gluten free.
16
20,823
369
35 min
TOTAL TIME
461
CALORIES
$1.89
PER SERVING
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Cheesy Asparagus Stuffed Chicken Breasts Recipe
Mama Bear's Cookbook

Skillet Keto Chicken Alfredo

Juicy chicken & crisp broccoli smothered in a creamy, garlicky, buttery alfredo sauce, this Keto Chicken Alfredo can be thrown together in under 30 minutes!
2
455
10
25 min
TOTAL TIME
862
CALORIES
$2.17
PER SERVING
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Skillet Keto Chicken Alfredo
Julia's Album

Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

One of the best recipes to cook chicken thighs is to smother them in a creamy bacon mushroom and thyme sauce.  So easy and yummy!  KETO friendly, high-fat, low-carb, gluten free chicken recipe.
291
349.4k
1.3k
40 min
TOTAL TIME
535
CALORIES
$1.81
PER SERVING
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Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce
Modern Honey

Marry Me Chicken

Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals! 
187
556.7k
6.0k
35 min
TOTAL TIME
550
CALORIES
$1.72
PER SERVING
View Recipe
Marry Me Chicken
What Molly Made

Blackened Salmon

This blackened salmon will be on the table in under 20 minutes! Coat fresh salmon filets in a blend of bold spices and pan seared until tender and flaky. Customize your spice level and serve this easy dinner with rice, over a salad or in tacos.
19
29,739
44
15 min
TOTAL TIME
366
CALORIES
$3.52
PER SERVING
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Blackened Salmon
The Stay At Home Chef

Easy Garlic Lime Skillet Chicken

This Garlic Lime Skillet Chicken is a simple, easy dinner idea that will get a tasty dinner on the table fast.
8
8,156
2,774
20 min
TOTAL TIME
187
CALORIES
$0.47
PER SERVING
View Recipe
Easy Garlic Lime Skillet Chicken
Creme de la Crumb

Grilled Chicken Margherita

Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
233
382.8k
1.6k
30 min
TOTAL TIME
521
CALORIES
$2.26
PER SERVING
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Grilled Chicken Margherita
Diethood

Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
35
111.9k
275.0
25 min
TOTAL TIME
343
CALORIES
$1.93
PER SERVING
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Skillet Tilapia with Creamy Lemon Sauce
Diethood

Crock Pot Garlic Balsamic Pork Loin

The most incredible, slow-cooked Garlic Balsamic Pork Loin you will ever taste! This easy recipe makes fall-apart tender, juicy, and flavorful pork roast!
207
326.0k
3.8k
5 hr 15 min
TOTAL TIME
347
CALORIES
$1.85
PER SERVING
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Crock Pot Garlic Balsamic Pork Loin
The Endless Meal

Juiciest Baked Pork Tenderloin

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
487
28,541
704
30 min
TOTAL TIME
214
CALORIES
$2.15
PER SERVING
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Juiciest Baked Pork Tenderloin
I am Baker

Spinach Stuffed Salmon

Spinach Stuffed Salmon is a simple dish that looks complex.  Perfectly seasoned, flaky salmon fillets, stuffed to the brim with a creamy and delicious spinach filling. 
9
38,984
2,994
22 min
TOTAL TIME
664
CALORIES
$4.21
PER SERVING
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Spinach Stuffed Salmon
Whisk Affair

Lemon Garlic Baked Tilapia Recipe

This Spicy Lemon Garlic Baked Tilapia Recipe is super easy to make and comes together in under 20 minutes. It’s low-carb, gluten-free, keto-friendly, and very flavorful.
537
279.1k
646.0
20 min
TOTAL TIME
500
CALORIES
$3.56
PER SERVING
View Recipe
Lemon Garlic Baked Tilapia Recipe
The Defined Dish

Greek Grilled Steaks

Impress your dinner guests with these amazing Greek Grilled Steaks! Marinated in a blend of olive oil, herbs, and garlic, these steaks are seared and cooked to perfection. Serve with a side of Greek salad and a glass of local white wine for a delicious, restaurant-quality meal.
2
455
7
40 min
TOTAL TIME
422
CALORIES
$3.24
PER SERVING
View Recipe
Greek Grilled Steaks
Keto Focus

Keto Grilled Steak Salad Recipe

A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
2
69
25 min
TOTAL TIME
469
CALORIES
$3.79
PER SERVING
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Keto Grilled Steak Salad Recipe
Kasey Trenum

Keto Oven-Baked Pork Chops Recipe with Broccoli One Pan Meal

If you are looking for a simple but tasty dinner tonight, then you will love keto oven-baked pork chops. The pork chops are tender and flavorful, and the broccoli cooks on the same pan making clean up a snap.
39
13,820
624
35 min
TOTAL TIME
1029
CALORIES
$6.25
PER SERVING
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Keto Oven-Baked Pork Chops Recipe with Broccoli One Pan Meal
Diethood

Smothered Pork Chops

Juicy and delicious pan-seared pork chops cooked in a rich onion gravy.
70
225.6k
1.5k
50 min
TOTAL TIME
487
CALORIES
$1.65
PER SERVING
View Recipe
Smothered Pork Chops
Sugar Free Londoner

Keto Chicken Pot Pie

These flavourful individual low carb chicken pot pies are on the table in only 40 minutes. We thought the crispy pie crust together with the creamy filling was quite irresistible! Best served with a crunchy green salad.
19
12,813
3,874
40 min
TOTAL TIME
925
CALORIES
$2.51
PER SERVING
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Keto Chicken Pot Pie
Thyme and JOY

Keto Bang Bang Shrimp

This easy recipe for keto bang bang shrimp is the best low carb way to enjoy this restaurant copycat from Bonefish Grill. Shrimp is “breaded” in a low carb mixture and can be air fried, pan fried or baked in the oven. It’s then topped with a spicy bang bang sauce that you’ll want to put on everythin...
107
54,032
233
35 min
TOTAL TIME
271
CALORIES
$1.58
PER SERVING
View Recipe
Keto Bang Bang Shrimp
Cast Iron Keto

Keto Cheesy Cabbage Sausage Skillet

This Keto Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and cheese.
94
16,558
987
35 min
TOTAL TIME
407
CALORIES
$1.50
PER SERVING
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Keto Cheesy Cabbage Sausage Skillet
Delish

Keto Pork Chops

These Keto Pork Chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
92
8,409
1,832
40 min
TOTAL TIME
639
CALORIES
$4.08
PER SERVING
View Recipe
Keto Pork Chops
Healthy Recipes

Keto Pizza Casserole

Made with cooked chicken, pepperoni, pizza sauce and cheese, this gooey and cheesy casserole is the perfect keto solution to your pizza cravings.
44
198
9
30 min
TOTAL TIME
398
CALORIES
$1.36
PER SERVING
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Keto Pizza Casserole
The Paleo Running Momma

One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto}

This fast one skillet sausage with veggies is great for an easy weeknight dinner. It has lots of flavor thanks to spicy sausage, onions and garlic and plenty of protein and veggies! This clean eating, paleo and low carb meal is ready in under 20 minutes from start to finish.
87
14,550
114
18 min
TOTAL TIME
429
CALORIES
$1.93
PER SERVING
View Recipe
One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto}