30 Keto Dinners to Satisfy Your Hunger and Your Taste Buds
FEBRUARY 10, 2023
MAIN DISHES
KETO
When you’re on the keto diet, finding satisfying, delicious meals can be a challenge. But it doesn’t have to be that way. We’ve gathered together 30 of our favorite keto dinners to help you stay on track.
From creamy chicken to hearty pork dishes, these recipes provide all the flavor you need without sacrificing any of the keto diet’s key principles. Plus, these recipes are easy enough to whip up on a weeknight and delicious enough to serve to company.
Fire up that stove, preheat the oven and get ready to dig into all of the scrumptious, keto-friendly recipes below. When the cravings hit and you’re looking for something to satisfy, you’ll know exactly what to do. Enjoy!
Creme de la Crumb
Grilled Bruschetta Chicken
Easy, healthy grilled bruschetta chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal!
36
32,841
372
30 min
TOTAL TIME
469
CALORIES
$1.65
PER SERVING
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Diethood
Creamy Dijon Pork Chops
Crispy, savory, juicy pork chops in a creamy dijon sauce with bacon, cheese, and spinach. Easy, delicious, AND LOW CARB!
25
52,611
321
30 min
TOTAL TIME
759
CALORIES
$3.47
PER SERVING
View Recipe
Diethood
Smothered Pork Chops
Juicy and delicious pan-seared pork chops cooked in a rich onion gravy.
44
225.6k
1.5k
50 min
TOTAL TIME
487
CALORIES
$2.42
PER SERVING
View Recipe
Diethood
Juicy Stove Top Chicken Thighs
Perfectly golden, tender, and juicy skinless, boneless chicken thighs prepared on the stove top.
76
77,954
892
20 min
TOTAL TIME
303
CALORIES
$0.76
PER SERVING
View Recipe
That Low Carb Life
Pizza Stuffed Chicken
If you're craving pizza, this stuffed chicken recipe will do the trick nicely! We use pepperoni since that's what we love on our pizza, but feel free to add a few of your favorite toppings!
164
64,630
2,482
45 min
TOTAL TIME
766
CALORIES
$2.52
PER SERVING
View Recipe
Diethood
Cheesy Asparagus Stuffed Chicken Breasts Recipe...
This Cheesy Asparagus Stuffed Chicken takes only 30 minutes to make and it's keto friendly, low carb, and gluten free.
15
20,823
369
35 min
TOTAL TIME
402
CALORIES
$1.91
PER SERVING
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Mama Bear's Cookbook
Skillet Keto Chicken Alfredo
Juicy chicken & crisp broccoli smothered in a creamy, garlicky, buttery alfredo sauce, this Keto Chicken Alfredo can be thrown together in under 30 minutes!
2
455
10
25 min
TOTAL TIME
834
CALORIES
$2.11
PER SERVING
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Julia's Album
Chicken Thighs with Creamy Bacon Mushroom Thyme...
One of the best recipes to cook chicken thighs is to smother them in a creamy bacon mushroom and thyme sauce. So easy and yummy! KETO friendly, high-fat, low-carb, gluten free chicken recipe.
241
349.4k
1.3k
40 min
TOTAL TIME
541
CALORIES
$1.82
PER SERVING
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Modern Honey
Marry Me Chicken
Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals!
123
556.7k
6.0k
35 min
TOTAL TIME
503
CALORIES
$1.53
PER SERVING
View Recipe
What Molly Made
Blackened Salmon
This blackened salmon will be on the table in under 20 minutes! Coat fresh salmon filets in a blend of bold spices and pan seared until tender and flaky. Customize your spice level and serve this easy dinner with rice, over a salad or in tacos.
19
29,739
44
15 min
TOTAL TIME
363
CALORIES
$3.55
PER SERVING
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The Stay At Home Chef
Easy Garlic Lime Skillet Chicken
This Garlic Lime Skillet Chicken is a simple, easy dinner idea that will get a tasty dinner on the table fast.
7
8,156
2,774
20 min
TOTAL TIME
187
CALORIES
$0.47
PER SERVING
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Creme de la Crumb
Grilled Chicken Margherita
Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
167
382.8k
1.6k
30 min
TOTAL TIME
591
CALORIES
$2.12
PER SERVING
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Cooking Light
Make Flank Steak and Salad With Green Goddess...
Time to add creamy green goddess dressing to your regular prep list. Whir up a double batch and keep it on hand for this ultra-speedy steak salad dinner, and serve the extra as a veggie dip for after-school snacking. We love the fresh combo of dill, scallions, and parsley, but basil would taste gre...
5
97
174
20 min
TOTAL TIME
460
CALORIES
$5.33
PER SERVING
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Diethood
Skillet Tilapia with Creamy Lemon Sauce
This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
32
111.9k
275.0
25 min
TOTAL TIME
353
CALORIES
$1.99
PER SERVING
View Recipe
Diethood
Crock Pot Garlic Balsamic Pork Loin
The most incredible Garlic Balsamic Pork Loin Roast you will ever taste is totally easy and low maintenance in your crock pot. It’s fall apart tender, juicy, and full of flavor.
69
253.1k
3.7k
5 hr 15 min
TOTAL TIME
347
CALORIES
$1.39
PER SERVING
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The Endless Meal
Juiciest Baked Pork Tenderloin
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
487
28,541
704
30 min
TOTAL TIME
213
CALORIES
$2.14
PER SERVING
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I am Baker
Spinach Stuffed Salmon
Spinach Stuffed Salmon is a simple dish that looks complex. Perfectly seasoned, flaky salmon fillets, stuffed to the brim with a creamy and delicious spinach filling.
2
38,984
2,994
22 min
TOTAL TIME
566
CALORIES
$3.87
PER SERVING
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Whisk Affair
Lemon Garlic Baked Tilapia Recipe
This Spicy Lemon Garlic Baked Tilapia Recipe is super easy to make and comes together in under 20 minutes. It’s low-carb, gluten-free, keto-friendly, and very flavorful.
512
272.1k
604.0
20 min
TOTAL TIME
500
CALORIES
$3.56
PER SERVING
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The Defined Dish
Greek Grilled Steaks
Impress your dinner guests with these amazing Greek Grilled Steaks! Marinated in a blend of olive oil, herbs, and garlic, these steaks are seared and cooked to perfection. Serve with a side of Greek salad and a glass of local white wine for a delicious, restaurant-quality meal.
2
455
7
40 min
TOTAL TIME
257
CALORIES
$5.58
PER SERVING
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Eat Fat Lose Fat
Keto Guilt-Free Zucchini Lasagna
This zucchini lasagna is a much lighter take on the Italian classic, so you won’t have to worry about the number of carbs and calories. This recipe is simple, quick, healthy, and delicious — what more do you desire from dinner?
3
8
1 hr
TOTAL TIME
347
CALORIES
$1.28
PER SERVING
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Keto Focus
Keto Grilled Steak Salad Recipe
A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
2
69
25 min
TOTAL TIME
465
CALORIES
$3.79
PER SERVING
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Kasey Trenum
Keto Oven-Baked Pork Chops Recipe with Broccoli...
If you are looking for a simple but tasty dinner tonight, then you will love keto oven-baked pork chops. The pork chops are tender and flavorful, and the broccoli cooks on the same pan making clean up a snap.
39
13,820
624
35 min
TOTAL TIME
881
CALORIES
$5.75
PER SERVING
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Cast Iron Keto
Keto Cheesy Mexican Taco Skillet
This Keto Cheesy Mexican Taco Skillet is an awesome low-carb 30-minute skillet dinner the entire family will love!
33
9,443
1,379
30 min
TOTAL TIME
611
CALORIES
$2.84
PER SERVING
View Recipe
Healthy Recipes
Keto Pizza Casserole
Made with cooked chicken, pepperoni, pizza sauce and cheese, this gooey and cheesy casserole is the perfect keto solution to your pizza cravings.
41
198
9
30 min
TOTAL TIME
396
CALORIES
$1.35
PER SERVING
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Sugar Free Londoner
Keto Chicken Pot Pie
These flavourful individual low carb chicken pot pies are on the table in only 40 minutes. We thought the crispy pie crust together with the creamy filling was quite irresistible! Best served with a crunchy green salad.
19
12,813
3,874
40 min
TOTAL TIME
898
CALORIES
$2.47
PER SERVING
View Recipe
Thyme and JOY
Keto Bang Bang Shrimp
This easy recipe for keto bang bang shrimp is the best low carb way to enjoy this restaurant copycat from Bonefish Grill. Shrimp is “breaded” in a low carb mixture and can be air fried, pan fried or baked in the oven. It’s then topped with a spicy bang bang sauce that you’ll want to put on everythin...
107
54,032
233
35 min
TOTAL TIME
262
CALORIES
$1.55
PER SERVING
View Recipe
The Best Keto Recipes
One Pan Keto Green Chili Chicken
This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!
798
459.8k
3.2k
25 min
TOTAL TIME
545
CALORIES
$3.54
PER SERVING
View Recipe
Cast Iron Keto
Keto Cheesy Cabbage Sausage Skillet
This Keto Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and cheese.
43
16,558
987
35 min
TOTAL TIME
415
CALORIES
$1.63
PER SERVING
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Delish
Keto Pork Chops
These Keto Pork Chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
86
8,409
1,832
40 min
TOTAL TIME
505
CALORIES
$3.50
PER SERVING
View Recipe
The Paleo Running Momma
One Skillet Sausage with Veggies and “Rice” {Paleo,...
This fast one skillet sausage with veggies is great for an easy weeknight dinner. It has lots of flavor thanks to spicy sausage, onions and garlic and plenty of protein and veggies! This clean eating, paleo and low carb meal is ready in under 20 minutes from start to finish.
1
423
26
18 min
TOTAL TIME
430
CALORIES
$1.94
PER SERVING
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Explore
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15 Keto-friendly American Recipes to Satisfy Your Cravings
27 Keto Recipes That Are Easy to Make (But Still Delicious!)
