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18 Chinese Inspired Salads to Satisfy Your Cravings
FEBRUARY 08, 2023
SALADS
CHINESE
18 Chinese Inspired Salads to Satisfy Your Cravings
Craving something crunchy and satisfying? Look no further than these Chinese inspired salads! From light and refreshing to hearty and filling, these dishes will satisfy any palate. Start your meal off with a zesty and zingy cucumber salad or enjoy a classic Chinese chicken salad packed with vegetables for dinner. No matter what kind of salad you’re looking for, this collection of Chinese inspired salads will leave you feeling full and happy. Enjoy!
The Paleo Running Momma
Paleo Chinese Chicken Salad {Whole30}
This Chinese Chicken Salad is a crunchy salad dream with tons of sweet and savory flavor. The almond butter sesame dressing is sweetened with dates, making this salad paleo and Whole30 compliant. Perfect for lunches and dinners, and the leftovers save well to pack the next day.
102
46,467
650
27 min
TOTAL TIME
377
CALORIES
$2.17
PER SERVING
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Paleo Chinese Chicken Salad {Whole30}
Delish
Chinese Chicken Mandarin Salad
Many restaurant versions of Chinese Chicken Salad, including The Cheesecake Factory use wonton strips and crispy rice noodles. I sub in a ramen noodles.
14
57,555
2,062
20 min
TOTAL TIME
287
CALORIES
$1.48
PER SERVING
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Chinese Chicken Mandarin Salad
Omnivore's Cookbook
Chinese Sliced Tofu Salad
Chinese sliced tofu salad is a quick cold dish you can toss together in 10 minutes and is perfect for summer. Learn how to use tofu noodles to make a nutrition-packed vegetarian dish that has a wonderful texture.
5
658
41
10 min
TOTAL TIME
654
CALORIES
$6.48
PER SERVING
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Chinese Sliced Tofu Salad
Healthy Nibbles and Bits
Chinese Smashed Cucumber Salad
This salad serves 2 to 4 people. You can double the recipe to make a larger batch. You will have leftover chili oil in this recipe. Toss the chili oil with noodles, rice, or dumplings. Refrigerate the oil and use it within a week. If you need a video demo, watch the video at the bottom of the recipe...
9
9,931
85
25 min
TOTAL TIME
326
CALORIES
$1.26
PER SERVING
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Chinese Smashed Cucumber Salad
Taste of Home
Mandarin Broccoli Salad
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. —Margaret Allen, Abingdon, Virginia
2
1,033
25 min
TOTAL TIME
257
CALORIES
$0.68
PER SERVING
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Mandarin Broccoli Salad
Cook Eat Blog
Chinese Cucumber Salad
Restaurant style crunchy, refreshing cucumbers dressed in an unmistakably Chinese dressing of sesame, soy and rice vinegar. An essential accompaniment to any Chinese spread.
14
3
25 min
TOTAL TIME
105
CALORIES
$0.41
PER SERVING
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Chinese Cucumber Salad
Grilled Cheese Social
Chinese Cabbage Salad with Crunchy Ramen Noodles...
This Chinese Cabbage Salad with crunchy ramen bits is one of those recipes that never gets old. Growing up, it was at every potluck my mom dragged me to and for good reason! Crunchy Napa cabbage is tossed with toasted ramen bits, salty sunflower seeds, fresh cucumber, and scallions. The whole thing ...
488
11
20 min
TOTAL TIME
530
CALORIES
$1.09
PER SERVING
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Chinese Cabbage Salad with Crunchy Ramen Noodles
Little Dairy On The Prairie
Chinese Cabbage Salad with Ramen
This Cabbage Salad is one of my favorite salads! It's exploding with bright colors, fun textures, and loads of flavor! Adding mandrin oranges to the salad and crunchy ramen noodles to the top are the best parts!
255
10
20 min
TOTAL TIME
346
CALORIES
$0.82
PER SERVING
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Chinese Cabbage Salad with Ramen
Nom Nom Paleo
Chinese Chicken Salad
Got a jar of All-Purpose Stir-Fry Sauce in the fridge? You can make this colorful, tangy, umami-packed Whole30-friendly Chinese Chicken Salad for dinner tonight!
1,111
296
45 min
TOTAL TIME
558
CALORIES
$3.75
PER SERVING
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Chinese Chicken Salad
Centless Deals
Easy Mandarin Chicken Salad Recipe
Discover how delicious healthy eating can be with this easy chicken salad recipe!
1
12 min
TOTAL TIME
277
CALORIES
$1.61
PER SERVING
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Easy Mandarin Chicken Salad Recipe
Stupid Easy Paleo
Chinese Chicken Salad
This Chinese Chicken Salad makes an easy pack-ahead lunch, and it's loaded with crispy veggies, healthy protein, and tasty dressing.
6,521
738
45 min
TOTAL TIME
461
CALORIES
$1.93
PER SERVING
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Chinese Chicken Salad
Cuisine at Home Magazine
Bean Sprout Salad with chow mein noodles
This healthy and delicious Bean Sprout Salad is a perfect way to get your daily dose of veggies. It's made with crunchy chow mein noodles for added texture and flavor, and is a great side dish for any meal. It's easy to make and sure to be a crowd pleaser!
17
199
CALORIES
$1.86
PER SERVING
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Bean Sprout Salad with chow mein noodles
Kitchen Confidante
MANDARIN ORANGE KALE SALAD
Mandarin Orange Kale Salad with Mandarin Vinaigrette is the lightness we crave in the depths of winter. Each bite bursts with juicy mandarins, crunchy kale, fennel and almonds dressed in a citrus dressing — you will love how this simple and refreshing salad brings balance to the table!
283
2
15 min
TOTAL TIME
139
CALORIES
$1.21
PER SERVING
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MANDARIN ORANGE KALE SALAD
The Salty Side Dish
Mandarin Chicken Pasta Salad
Mandarin chicken pasta salad with tiny and sweet mandarin oranges and just the right amount of bow tie pasta, is a great spring salad full of flavor and textures. Delicious sweet red onion, bright mandarin oranges and red peppers provide a great texture. Pair with freshly made chicken or canned chic...
3
2,432
40 min
TOTAL TIME
1068
CALORIES
$3.56
PER SERVING
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Mandarin Chicken Pasta Salad
Omnivore's Cookbook
Chinese Spinach and Peanut Salad
Blanched spinach and fried peanuts are served in a gingery vinegar dressing. The tender spinach and crispy peanuts give you a satisfying mouthfeel. The tart vinaigrette is slightly sweet and tastes so refreshing. It’s simple, highly nutritious, and easy to cook.
3
20
5
20 min
TOTAL TIME
590
CALORIES
$2.72
PER SERVING
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Chinese Spinach and Peanut Salad
I Heart Nap Time
Mandarin Orange Salad Recipe
This mandarin orange salad is fresh, sweet and loaded with flavor. It is topped with an amazing homemade orange salad dressing that you can't live without!
48
8,439
145
10 min
TOTAL TIME
233
CALORIES
$1.17
PER SERVING
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Mandarin Orange Salad Recipe
The Devil Wears Salad
Cantonese Roast Duck Salad with Radicchio
A delicious pairing of bitter and sweet flavours on one plate balanced with savoury umami Cantonese Roast Duck, this no cook warm salad recipe is super easy to prepare!
4
60
7
25 min
TOTAL TIME
1712
CALORIES
$12.10
PER SERVING
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Cantonese Roast Duck Salad with Radicchio
Food and Wine
Grilled Chinese Chicken Salad
More Main Course Salads
2,097
1
30 min
TOTAL TIME
394
CALORIES
$1.18
PER SERVING
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Grilled Chinese Chicken Salad