Name: Harissa Sweet Potato Hash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/8 teaspoon black pepper; 1 green onion, chopped; 1/2 teaspoon cumin; 1/2 cup diced onion; 1/2 teaspoon smoked paprika; 1 cup packed baby spinach; 1/4 teaspoon salt; 1 bell pepper, chopped; 1/2 cup black beans, drained and rinsed; 1 clove garlic, minced; 2 eggs; 1 tablespoon extra virgin olive oil, plus more for cooking; 1 small sweet potato, chopped into small cubes; 1 tablespoon harissa paste

Sweet Potato Hash

What ingredients do I need to make Sweet Potato Hash?

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Can I make substitutions for certain ingredients in Sweet Potato Hash?

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This is a quick Mexican inspired sweet potato hash for one topped with an egg. Breakfast, lunch or dinner appropriate.

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

black pepper

Fresh Vegetables

green onion

ground cumin

Diced Onion

smoked paprika

Baby Spinach

salt

bell pepper

Beans & Legumes

black beans

garlic

eggs

Oils

milliliter

extra virgin olive oil

sweet potato

Sauces

harissa

Potassium

Minerals

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Lycopene

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Vitamin K

Iron

Calcium

Carbohydrates

Calories

Trans fatty acids

Calories from Fat

Vitamin D

Sugar

Dietary Fiber

Protein

Water

Choline

Vitamin C

Zinc

Sodium

Phosphorus

Magnesium

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Zesty Sweet Potato Hash with Black Beans and Spinach

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Mexican Sweet Potato Hash with Black Beans and Spinach

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Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Sweet Potato, Corn & Black Bean Hash

Harissa Sweet Potato Hash

Baking Goods

Produce

Dairy

Condiment & Toppings

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