Name: Sweet Potato and Kielbasa Hash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 10-13 oz sweet potatoes; pepper; 1/2 tsp onion powder; 1 cup sweet bell peppers; 1/2 tsp garlic powder; green onions; 7-10 oz kielbasa; parsley; 1 cup frozen corn; 1-3 tsp extra virgin olive oil

Sweet Potato Hash

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A easy, 25-minute one-pot meal. Sweet potatoes and kielbasa, cooked with crunchy corn kernels and sweet bell peppers. Simple and oh-so-yummy!

Gluten Free

Lactose Free

Fresh Vegetables

gram

sweet potato

Seasonings

black pepper

onion powder

mini sweet pepper

garlic powder

green onion

Bacon & Sausage

kielbasa sausage

fresh parsley

Canned Vegetables

corn

Oils

milliliter

extra virgin olive oil

Cholesterol

Vitamin K

Vitamins

Phosphorus

Minerals

Magnesium

Iron

Calcium

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Savor a delicious and filling Chorizo Sweet Potato Breakfast Hash that's perfect for meal prep! This egg-free, low carb, and gluten-free breakfast combines sweet and savory flavors, providing nourishment and a satisfying Whole30 meal. Enjoy the ease of using store-bought chorizo, and relish in the delightful taste of this convenient breakfast.

Savory Chorizo Sweet Potato Breakfast Hash

Experience the burst of flavors in this vibrant Sweet Potato and Ham Hash, a perfect breakfast treat. The dish combines the sweetness of caramelized sweet potatoes, smoky-salty ham bits, the gentle heat of jalapeno, and the comforting crunch of red peppers and onions, all beautifully blended with a variety of seasonings. Crown this rainbow of flavors with baked eggs with runny yolks and you have a dish worth waking up early for.

Vibrant Sweet Potato and Ham Hash with Baked Eggs

Savor a delicious and nutritious meal with this Zesty Sweet Potato Hash featuring black beans and spinach. This dish gets an extra flavor boost from a mix of Mexican spices, making it perfect for a satisfying breakfast, brunch, or dinner. Top with a fried egg for extra heartiness or serve as a vegan taco filling!

Zesty Sweet Potato Hash with Black Beans and Spinach

This savory sweet potato hash with baked eggs offers a delightful combination of tender roasted sweet potatoes, smoky ham, spices, and perfectly baked eggs all in one dish. The addition of colorful vegetables like red bell pepper and onion adds crunch and flavor, creating a breakfast or brunch that is as visually appealing as it is delicious.

Savory Sweet Potato Hash with Baked Eggs

Enjoy a delicious dinner with this savory steak and sweet potato hash - a flavorful combination of steak, sweet potatoes, onions, and spices cooked together in one skillet.

Steak and sweet potato hash

This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It's Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling. 

Mexican Sweet Potato Hash with Black Beans and Spinach

This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!

Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

Spice up your brunch game with this delicious Sweet Potato and Kale Hash featuring flavorful Spicy Sausage - a twist on the classic that will have your taste buds screaming for more!

Sweet Potato and Kale Hash with Spicy Sausage

Sweet Potato and Kielbasa Hash

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