Name: Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 med onion; 1/2 lb fresh bulk sausage; 4 eggs; Sea salt and black pepper; Thinly sliced scallions for garnish; Pinch red pepper flakes; 1/4-1/2 tsp paprika or smoked paprika; 2 small/med sweet potatoes chopped into small pieces; 1 small/med bell pepper; 3 Tbsp coconut oil

Sweet Potato Hash

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This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!

Eggs

Gluten Free

Lactose Free

Paleo

Whole 30

Fresh Vegetables

gram

onion

Bacon & Sausage

ground pork sausage

eggs

Seasonings

Salt & Pepper

green onion

red pepper flakes

paprika

sweet potato

bell pepper

Oils

milliliter

coconut oil

Protein

Calories

Water

Trans fatty acids

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Cholesterol

Vitamin D

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Dietary Folate Equivalents

Total monounsaturated fatty acids

Selenium

Experience the burst of flavors in this vibrant Sweet Potato and Ham Hash, a perfect breakfast treat. The dish combines the sweetness of caramelized sweet potatoes, smoky-salty ham bits, the gentle heat of jalapeno, and the comforting crunch of red peppers and onions, all beautifully blended with a variety of seasonings. Crown this rainbow of flavors with baked eggs with runny yolks and you have a dish worth waking up early for.

Vibrant Sweet Potato and Ham Hash with Baked Eggs

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Savory Chorizo Sweet Potato Breakfast Hash

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Zesty Sweet Potato Hash with Black Beans and Spinach

This savory sweet potato hash with baked eggs offers a delightful combination of tender roasted sweet potatoes, smoky ham, spices, and perfectly baked eggs all in one dish. The addition of colorful vegetables like red bell pepper and onion adds crunch and flavor, creating a breakfast or brunch that is as visually appealing as it is delicious.

Savory Sweet Potato Hash with Baked Eggs

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Steak and sweet potato hash

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Mexican Sweet Potato Hash with Black Beans and Spinach

From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.

Ground Turkey Sweet Potato Hash

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Sweet Potato, Corn & Black Bean Hash

Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

Produce

Meat & Seafood

Dairy

Baking Goods

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Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

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