Name: Sweet Potato, Corn & Black Bean Hash
Cook time: 35 min
Total time: 35 min
Ingredients: ¾ cup water; 1 jalapeño pepper, seeded and minced; 4 teaspoons ground cumin; 2 tablespoons chopped fresh cilantro; 2 teaspoons canola oil; 2 medium onions, chopped; 1 medium sweet potato, peeled and cut into 1/2-inch dice; ½ teaspoon salt; 1 15-ounce can black beans, rinsed; Freshly ground pepper, to taste; 1 lime, cut into wedges; 2 large cloves garlic, minced; ¾ cup frozen corn kernels

Sweet Potato Hash

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Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Gluten Free

Lactose Free

Vegetarian

Vegan

Water

milliliter

water

Seasonings

gram

pepper

ground cumin

Fresh Vegetables

fresh cilantro

Oils

canola oil

onion

sweet potato

salt

Beans & Legumes

black beans

Fresh Fruit

lime

garlic

Canned Vegetables

corn

Trans fatty acids

Calories

Protein

Dietary Fiber

Carbohydrates

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Sodium

Zinc

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Iron

Sugar

Saturated Fat

Total monounsaturated fatty acids

Potassium

Copper

Pantothenic acid (B5)

Lycopene

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Sweet Potato, Corn & Black Bean Hash

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Baking Goods

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