Name: Sweet Potato, Corn & Black Bean Hash
Cook time: 35 min
Total time: 35 min
Ingredients: ¾ cup water; 4 teaspoons ground cumin; 2 tablespoons chopped fresh cilantro; 2 teaspoons canola oil; 2 medium onions, chopped; 1 medium sweet potato, peeled and cut into 1/2-inch dice; ½ teaspoon salt; Freshly ground pepper, to taste; 1 lime, cut into wedges; 2 large cloves garlic, minced; 1 15-ounce can black beans, rinsed; ¾ cup frozen corn kernels; 1 jalapeño pepper, seeded and minced

Sweet Potato Hash

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Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Gluten Free

Lactose Free

Vegetarian

Vegan

Water

milliliter

water

Seasonings

gram

ground cumin

Fresh Vegetables

fresh cilantro

Oils

canola oil

onion

sweet potato

salt

black pepper

Fresh Fruit

lime

garlic

Beans & Legumes

black beans

Canned Vegetables

corn

jalapeno

Trans fatty acids

Calories

Carbohydrates

Dietary Fiber

Iron

Minerals

Magnesium

Zinc

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

Selenium

Vitamin C

Vitamin K

Vitamin B6

Protein

Total polyunsaturated fatty acids

Calcium

Phosphorus

Manganese

Sugar

Saturated Fat

Total monounsaturated fatty acids

Potassium

Copper

Lycopene

Experience the burst of flavors in this vibrant Sweet Potato and Ham Hash, a perfect breakfast treat. The dish combines the sweetness of caramelized sweet potatoes, smoky-salty ham bits, the gentle heat of jalapeno, and the comforting crunch of red peppers and onions, all beautifully blended with a variety of seasonings. Crown this rainbow of flavors with baked eggs with runny yolks and you have a dish worth waking up early for.

Vibrant Sweet Potato and Ham Hash with Baked Eggs

Savor a delicious and filling Chorizo Sweet Potato Breakfast Hash that's perfect for meal prep! This egg-free, low carb, and gluten-free breakfast combines sweet and savory flavors, providing nourishment and a satisfying Whole30 meal. Enjoy the ease of using store-bought chorizo, and relish in the delightful taste of this convenient breakfast.

Savory Chorizo Sweet Potato Breakfast Hash

Savor a delicious and nutritious meal with this Zesty Sweet Potato Hash featuring black beans and spinach. This dish gets an extra flavor boost from a mix of Mexican spices, making it perfect for a satisfying breakfast, brunch, or dinner. Top with a fried egg for extra heartiness or serve as a vegan taco filling!

Zesty Sweet Potato Hash with Black Beans and Spinach

This savory sweet potato hash with baked eggs offers a delightful combination of tender roasted sweet potatoes, smoky ham, spices, and perfectly baked eggs all in one dish. The addition of colorful vegetables like red bell pepper and onion adds crunch and flavor, creating a breakfast or brunch that is as visually appealing as it is delicious.

Savory Sweet Potato Hash with Baked Eggs

Enjoy a delicious dinner with this savory steak and sweet potato hash - a flavorful combination of steak, sweet potatoes, onions, and spices cooked together in one skillet.

Steak and sweet potato hash

This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It's Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling. 

Mexican Sweet Potato Hash with Black Beans and Spinach

This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!

Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}

Enjoy a comforting and flavorful Sweet Potato and Chorizo Hash that's loaded with flavor and ready in just 30 minutes!

Sweet Potato and Chorizo Hash

Sweet Potato, Corn & Black Bean Hash

Beverages

Baking Goods

Produce

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