13 Delicious Mashed Sweet Potatoes Recipes to Try
FEBRUARY 10, 2023
Sweet potatoes are a staple in many kitchens. Whether you're preparing a side dish or a main course you can always count on sweet potatoes to be a crowd pleaser. What makes sweet potatoes so good? Their natural sweetness and versatility make them a great way to add flavor to any dish. They're also a healthy source of carbohydrates, fiber and vitamins.
One of the best ways to enjoy sweet potatoes is to mash them. The creamy texture and smooth flavor is a great addition to any meal. We've rounded up 13 of the best mashed sweet potatoes recipes for you to try. From savory and spicy to sweet and tangy, you're sure to find something you love.
Physicians Committee for Responsible Medicine
Crispy Sage Mashed Sweet Potatoes
Sweet potatoes, particularly white sweet potatoes make for a creamy texture when cooked and mashed. The sage in this recipe offsets the sweetness of the potatoes.
13
57
CALORIES
$0.21
PER SERVING
View Recipe
Cafe Delites
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato!
18
92,401
3,139
80
CALORIES
$0.22
PER SERVING
View Recipe
Nom Nom Paleo
Instant Pot Mashed Sweet Potatoes
This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan, Whole30, and paleo mash goes well with everything!
14
674
20
30 min
TOTAL TIME
179
CALORIES
$0.48
PER SERVING
View Recipe
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Cuisine at Home Magazine
Mashed Sweet Potatoes with Lime, Garlic & Jalapeño
This flavorful mashed sweet potato recipe is the perfect combination of sweet and spicy, with a hint of lime and garlic. An easy-to-make side dish that will liven up any meal!
1
307
CALORIES
$0.70
PER SERVING
View Recipe
cozy peach kitchen
Instant Pot Mashed Sweet Potatoes
Combine cubed sweet potatoes with warming fall ingredients in this 30 minute Instant Pot recipe.
1
968
3
23 min
TOTAL TIME
244
CALORIES
$0.64
PER SERVING
View Recipe
Beach House Kitchen
Mashed Sweet Potatoes with Crispy Prosciutto
A sweet and savory side, these Mashed Sweet Potatoes with Crispy Proscuitto are perfect for your holiday meal!
5
30 min
TOTAL TIME
260
CALORIES
$0.94
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Garlic-Herb Sweet Potato Mash
This savory Garlic-Herb Sweet Potato Mash is a delicious twist on the traditional sweet potato dish, loaded with garlic and hints of rosemary and thyme. It's the perfect creamy and flavorful side dish that will keep everyone coming back for more!
3
35 min
TOTAL TIME
259
CALORIES
$0.75
PER SERVING
Ingredients
Directions
3 STEPS
1
In a large pot, bring salted water to a boil and add the sweet potatoes. Cook for 15-20 minutes, or until tender when pierced with a fork. Drain the sweet potatoes in a colander.
2
In the same pot, melt butter over medium heat and sauté the minced garlic for 1-2 minutes, or until lightly golden and fragrant.
3
Add the drained sweet potatoes back to the pot, along with the whole milk, sour cream, salt, freshly cracked black pepper, chopped rosemary, and thyme leaves. Mash until smooth and creamy, adjusting the seasoning as needed.
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Bianca Zapatka
Mashed Sweet Potatoes with Mushroom Gravy
This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! It’s a simple recipe that is comforting, flavorful, hearty and satisfying.
6
386
20 min
TOTAL TIME
367
CALORIES
$1.97
PER SERVING
View Recipe
The Magical Slow Cooker
Slow Cooker Mashed Sweet Potatoes
Make easy mashed sweet potatoes by putting them in your slow cooker!
8
32,642
255
4 hr 25 min
TOTAL TIME
202
CALORIES
$0.43
PER SERVING
View Recipe
Ginger With Spice
Cheddar Herb Sweet Potato Mash
Cheddar herb sweet potato mash is the perfect Holiday side dish. This mashed sweet potato recipe is full with delicious savory ingredients like cheddar, garlic and sage because sweet potatoes are sweet enough on their own.
10
220
2
18 min
TOTAL TIME
71
CALORIES
$0.32
PER SERVING
View Recipe
Chisel & Fork
Slow Cooker Mashed Sweet Potatoes
With brown butter, garlic, maple syrup, bacon and fresh sage, these mashed sweet potatoes made in a slow cooker are a perfect side for the holidays.
3
67
98
5 hr 10 min
TOTAL TIME
355
CALORIES
$1.02
PER SERVING
View Recipe
Wicked Spatula
Easy Cinnamon Mashed Sweet Potatoes Recipe
A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet.
29
7,609
140
40 min
TOTAL TIME
99
CALORIES
$0.33
PER SERVING
View Recipe
Sweet Peas and Saffron
Easy Mashed Sweet Potatoes
Mashed sweet potatoes are buttery, slightly sweet and have an ultra smooth and creamy texture that is hard to beat! Simple to prepare and can be prepped ahead and re-heated.
773
1
30 min
TOTAL TIME
282
CALORIES
$0.74
PER SERVING
View Recipe
Mom's Dinner
Savory Mashed Sweet Potatoes
A delicious sweet potato side dish that is slightly sweet and savory.
3
228
13
40 min
TOTAL TIME
260
CALORIES
$0.62
PER SERVING
View Recipe
Mashed Sweet Potatoes FAQ
What are mashed sweet potatoes?
What ingredients do I need to make mashed sweet potatoes?
Should I peel the sweet potatoes before mashing them?
Can I use a blender or food processor to mash the sweet potatoes?
How can I adjust the consistency of the mashed sweet potatoes?
Can I use other types of milk instead of regular milk?
How should I store leftover mashed sweet potatoes?
What are some additional ingredients I can add to my mashed sweet potatoes?
When does Mashed Sweet Potatoes expire?
How do you tell if Mashed Sweet Potatoes is bad?
Tips for storing Mashed Sweet Potatoes to extend shelf life
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