Name: Instant Pot Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pounds sweet potatoes; 1 teaspoon Diamond Crystal kosher salt; ¼ teaspoon cayenne pepper; ½ cup full-fat coconut milk; 1 tablespoon freshly squeezed lime juice; 2 garlic cloves; 2 tablespoons minced cilantro

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan, Whole30, and paleo mash goes well with everything!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

sweet potato

Seasonings

salt

cayenne pepper

Non Dairy Milk

milliliter

coconut milk

Juice

lime juice

garlic

fresh cilantro

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Selenium

Minerals

Vitamin K

Vitamins

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Garlic-Herb Sweet Potato Mash

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I have always enjoyed sweet potatoes in a savory manner.  I was putting together ways of making a mashed version and thought the kick of chipotle would be great.  It was but I thought the addition of maple would be the counterpoint add that familiar sweet note. - ashleyza

Mashed Maple Chipotle Sweet Potatoes

Instant Pot Mashed Sweet Potatoes 

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