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Garlic-Herb Sweet Potato Mash

This savory Garlic-Herb Sweet Potato Mash is a delicious twist on the traditional sweet potato dish, loaded with garlic and hints of rosemary and thyme. It's the perfect creamy and flavorful side dish that will keep everyone coming back for more!
3
35 min
TOTAL TIME
259
CALORIES
$0.75
PER SERVING
Garlic-Herb Sweet Potato Mash
Ingredients
9 INGREDIENTS
4 SERVINGS
Sweet Potatoes
2 lbs sweet potatoes
peeled & cubed
Whole Milk
1/2 cup whole milk
Fresh Thyme Leaves
1 tsp fresh thyme leaves
Sour Cream
2 tbsp sour cream
Salt
1 tsp salt
Fresh Rosemary
1 tsp fresh rosemary
finely chopped
Butter
1 tbsp butter
Garlic
3 cloves garlic
minced
Freshly Cracked Black Pepper
1/2 tsp freshly cracked black pepper
Directions
3 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a large pot, bring salted water to a boil and add the sweet potatoes. Cook for 15-20 minutes, or until tender when pierced with a fork. Drain the sweet potatoes in a colander.
2
In the same pot, melt butter over medium heat and sauté the minced garlic for 1-2 minutes, or until lightly golden and fragrant.
3
Add the drained sweet potatoes back to the pot, along with the whole milk, sour cream, salt, freshly cracked black pepper, chopped rosemary, and thyme leaves. Mash until smooth and creamy, adjusting the seasoning as needed.
Health Info
Macros
48g
CARBS
5g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
What are mashed sweet potatoes?
What ingredients do I need to make mashed sweet potatoes?
Should I peel the sweet potatoes before mashing them?
Can I use a blender or food processor to mash the sweet potatoes?
How can I adjust the consistency of the mashed sweet potatoes?
Can I use other types of milk instead of regular milk?
How should I store leftover mashed sweet potatoes?
What are some additional ingredients I can add to my mashed sweet potatoes?