Name: Mashed Sweet Potatoes with Mushroom Gravy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/4 cup plant-based cream or milk; pinch of nutmeg; 1 tbsp soy sauce; 2 tbsp flour; salt and pepper to taste; 1 tbsp vegan butter; 2 tbsp vegan butter; 2 tbsp fresh thyme/ parsley; 2 lbs potatoes; 1 tbsp nutritional yeast flakes; salt and pepper to taste; 1 cup vegetable broth; 1 onion; Pine nuts; 14 oz mushrooms; about 1/4 cup plant-based milk or cream; 2 garlic cloves

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! It’s a simple recipe that is comforting, flavorful, hearty and satisfying.

Milk

Tree Nuts

Wheat

Soybeans

Vegetarian

Creams & Creamers

milliliter

heavy cream

Seasonings

gram

ground nutmeg

Sauces

soy sauce

Flour & Meal

all purpose flour

Salt & Pepper

Butter & Margarine

vegan butter

Fresh Vegetables

fresh thyme

potato

nutritional yeast

Stocks & Broths

vegetable broth

onion

Nuts Seeds & Mixes

pine nuts

Mushrooms

mushroom

milk

garlic

Lycopene

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Copper

Minerals

Vitamin E

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Calories

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Selenium

Trans fatty acids

Lactose

Cholesterol

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

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Mashed Sweet Potatoes with Mushroom Gravy 

Dairy

Baking Goods

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Produce

Meal

Snacks

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