Name: Mashed Sweet Potatoes with Mushroom Gravy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: salt and pepper to taste; 1 tbsp vegan butter; 2 tbsp vegan butter; salt and pepper to taste; 2 tbsp fresh thyme/ parsley; 2 garlic cloves; 1 tbsp nutritional yeast flakes; 2 lbs potatoes; pinch of nutmeg; 1 onion; 1 tbsp soy sauce; Pine nuts; 2 tbsp flour; 14 oz mushrooms; 1 cup vegetable broth; about 1/4 cup plant-based milk or cream; 1/4 cup plant-based cream or milk

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! It’s a simple recipe that is comforting, flavorful, hearty and satisfying.

Milk

Tree Nuts

Wheat

Soybeans

Vegetarian

Seasonings

gram

Salt & Pepper

Butter & Margarine

vegan butter

Fresh Vegetables

fresh thyme

garlic

nutritional yeast

potato

ground nutmeg

onion

Sauces

milliliter

soy sauce

Nuts Seeds & Mixes

pine nuts

Flour & Meal

all purpose flour

Mushrooms

mushroom

Stocks & Broths

vegetable broth

milk

Creams & Creamers

heavy cream

Lycopene

Vitamins

Iodine

Minerals

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Copper

Vitamin E

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Calories

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Selenium

Trans fatty acids

Lactose

Cholesterol

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

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Mashed Sweet Potatoes with Mushroom Gravy 

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Mashed Sweet Potatoes with Mushroom Gravy

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