Name: Mashed Sweet Potatoes with Mushroom Gravy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tbsp soy sauce; 2 tbsp flour; pinch of nutmeg; salt and pepper to taste; 1 tbsp vegan butter; 2 tbsp vegan butter; 2 tbsp fresh thyme/ parsley; 1/4 cup plant-based cream or milk; 1 tbsp nutritional yeast flakes; 1 cup vegetable broth; Pine nuts; 14 oz mushrooms; 2 garlic cloves; about 1/4 cup plant-based milk or cream; salt and pepper to taste; 1 onion; 2 lbs potatoes

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! It’s a simple recipe that is comforting, flavorful, hearty and satisfying.

Milk

Tree Nuts

Wheat

Soybeans

Vegetarian

Sauces

milliliter

soy sauce

Flour & Meal

gram

all purpose flour

Seasonings

ground nutmeg

Salt & Pepper

Butter & Margarine

vegan butter

Fresh Vegetables

fresh thyme

Creams & Creamers

heavy cream

nutritional yeast

Stocks & Broths

vegetable broth

Nuts Seeds & Mixes

pine nuts

Mushrooms

mushroom

garlic

milk

onion

potato

Lycopene

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Copper

Minerals

Vitamin E

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Calories

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Selenium

Trans fatty acids

Lactose

Cholesterol

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

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Mashed Sweet Potatoes with Mushroom Gravy 

Condiment & Toppings

Baking Goods

Dairy

Produce

Meal

Snacks

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