11 Best Chana Masala Recipes to Spice Up Your Meals

JANUARY 30, 2023

BEST

If you’re a fan of Indian cuisine, then you’ll love the collection of delicious Chana Masala recipes we’re bringing your way. From classic traditional recipes to modern interpretations, this compilation has something to suit every taste and occasion. Chana Masala is a spicy dish made of chickpeas and a variety of aromatic spices. Some recipes are made with canned chickpeas while others are made with dry, uncooked chickpeas. You can also make Chana Masala with other types of beans or lentils, or even with vegetables! Whether you’re looking for a meatless main dish or a flavorful accompaniment to your favorite protein, this collection has you covered.

Real + Vibrant

Chana Masala

Chana masala is an Indian staple, Made with a delicious mixture of chickpeas, Indian spices, tomatoes, and fresh herbs, it's tasty and so easy to make.

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3,978

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35 min

TOTAL TIME

473

CALORIES

$1.02

PER SERVING

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Cookie and Kate

Quick Vegan Chana Masala

Quick and easy chana masala recipe served over basmati rice. This spicy, hearty Indian dish is vegan and gluten free. It makes great leftovers, too! Be sure to prep the ingredients in advance, as the recipe moves quickly.

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1,797

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40 min

TOTAL TIME

481

CALORIES

$1.22

PER SERVING

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The Spruce Eats

Vegetarian Chana Masala With Spinach

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.

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25 min

TOTAL TIME

433

CALORIES

$1.86

PER SERVING

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My Darling Vegan

Vegan Chana Masala

Enjoy this DELICIOUS and Easy Indian Chana Masala tonight! Made in just one pot in under 30 minutes, everyone will love this vegan and gluten-free dinner. Serve with rice or vegan naan.

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40 min

TOTAL TIME

646

CALORIES

$1.56

PER SERVING

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Making Thyme for Health

Quick and Easy Chana Masala

Made with warming spices and creamy coconut milk, this comforting one-pot meal comes together in less than 30 minutes!

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25 min

TOTAL TIME

752

CALORIES

$1.47

PER SERVING

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BBC

Cheap and cheerful chana masala

A real store cupboard favourite, these curried chickpeas are easy to throw together. Serve them with plain rice on their own or with another curry to feed the family. This recipe doubles easily and can be frozen or kept in the fridge for another meal.

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1 hr

TOTAL TIME

563

CALORIES

$1.87

PER SERVING

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Vegetarian About.com

Vegetarian Chana Masala With Spinach

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.

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

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25 min

TOTAL TIME

433

CALORIES

$1.86

PER SERVING

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Clean Eating

Chana Masala

Calling Indian-food lovers: This healthier take on chana masala will not disappoint.

50 min

TOTAL TIME

369

CALORIES

$1.21

PER SERVING

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The Hint of Rosemary

Chicken Chana Masala

Indian Chicken Chana Masala is a twist on classic chana masala. My chicken chana masala is made with flavorful marinated chicken. Cooked in a delicious stew of tomatoes, spices, chickpeas, and aromatics like fresh ginger and fresh cilantro. Chicken chana masala is a healthy Indian recipe to try this...

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8 hr 50 min

TOTAL TIME

513

CALORIES

$2.09

PER SERVING

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