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Vegetarian Chana Masala With Spinach

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.
50
48
25 min
TOTAL TIME
433
CALORIES
$1.86
PER SERVING
Vegetarian Chana Masala With Spinach
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Ingredients
10 INGREDIENTS
3 SERVINGS
Cumin
1/2 tsp cumin
Canned Chickpeas
1 can canned chickpeas
Olive Oil
3 tbsp olive oil
Coriander Powder
1/2 tsp coriander powder
Spinach
1 lb spinach
Onion
1/2 whole onion
Garlic
3 cloves garlic
Garam Masala
1/2 tsp garam masala
Curry Powder
1/2 tsp curry powder
Lemon Juice
2 tbsp lemon juice
Directions
15 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on Vegetarian About.com
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Health Info
Macros
103g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE