RECIPESPRODUCTSPANTRYSHOPPING
Vegetarian About.com

Vegetarian Chana Masala With Spinach

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.
50
48
25 min
TOTAL TIME
433
CALORIES
$1.86
PER SERVING
Vegetarian Chana Masala With Spinach
Ingredients
10 INGREDIENTS
3 SERVINGS
Cumin
1/2 tsp cumin
Chickpeas
1 can chickpeas
Olive Oil
3 tbsp olive oil
Coriander Powder
1/2 tsp coriander powder
Lemon Juice
2 tbsp lemon juice
Spinach
1 lb spinach
Onion
1/2 whole onion
Garlic
3 cloves garlic
Curry Powder
1/2 tsp curry powder
Garam Masala
1/2 tsp garam masala
Directions
15 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on Vegetarian About.com
Health Info
Macros
103g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN