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Clean Eating

Chana Masala

Calling Indian-food lovers: This healthier take on chana masala will not disappoint.
50 min
TOTAL TIME
369
CALORIES
$1.21
PER SERVING
Chana Masala
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Ingredients
16 INGREDIENTS
6 SERVINGS
Fresh Ginger
1 in fresh ginger
peeled and minced
Chickpeas
4 cups chickpeas
drained and rinsed
Brown Rice And/or Whole-wheat Naan
brown rice and/or whole-wheat naan
Garam Masala
1 tsp garam masala
Ground Turmeric
1 tsp ground turmeric
Yellow Onion
1 whole yellow onion
diced
Green Chiles
2 whole green chiles
seeded and minced
Low Sodium Vegetable Broth
1 cup low sodium vegetable broth
Ground Coriander
2 tsp ground coriander
Ground Black Pepper
1/4 tsp ground black pepper
Lemon
1/2 whole lemon
juiced
Canned Unsalted Diced Tomatoes
4 cups canned unsalted diced tomatoes
Grape Seed Oil
2 tbsp grape seed oil
Fresh Cilantro
1/2 bunch fresh cilantro
chopped
Garlic
1 head garlic
minced
Cumin Seeds
1 tbsp cumin seeds
Directions
8 STEPS
25 min
PREP TIME
25 min
COOK TIME
50 min
TOTAL TIME
View Directions on Clean Eating
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Health Info
Macros
105g
CARBS
14g
FAT
31g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
6 SERVINGS
418G EACH
Calories
369 kcal
18%
Carbohydrates
106 g
38%
Fat
15 g
19%
Protein
31 g
63%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.