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The Spruce Eats
Vegetarian Chana Masala With Spinach
Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.
50
45
25 min
TOTAL TIME
433
CALORIES
$1.86
PER SERVING
Ingredients
10 INGREDIENTS
3 SERVINGS
1 can chickpeas
3 tbsp olive oil
1/2 whole onion
3 cloves garlic
2 tbsp lemon juice
1/2 tsp curry powder
1/2 tsp cumin
1 lb spinach
1/2 tsp garam masala
1/2 tsp coriander powder
Directions
15 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on The Spruce Eats
Health Info
Macros
103g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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