Name: Vegetarian Chana Masala With Spinach
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 can chickpeas; 1/2 teaspoon garam masala; 1/2 onion; 1/2 teaspoon coriander powder; 2 tablespoons lemon juice; 1/2 teaspoon curry powder; 1/2 teaspoon cumin; 1 pound spinach; 3 cloves garlic; 3 tablespoons olive oil

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas  in a spiced sauce.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

garbanzo beans

Seasonings

garam masala

Fresh Vegetables

onion

ground coriander

Juice

milliliter

lemon juice

curry powder

ground cumin

spinach

garlic

Oils

olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vegetarian Chana Masala With Spinach

Produce

Baking Goods

Beverages

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