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The Spruce Eats

Vegetarian Chana Masala With Spinach

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas in a spiced sauce.
50
45
25 min
TOTAL TIME
433
CALORIES
$1.86
PER SERVING
Vegetarian Chana Masala With Spinach
Ingredients
10 INGREDIENTS
3 SERVINGS
Canned Chickpeas
1 can canned chickpeas
Garam Masala
1/2 tsp garam masala
Olive Oil
3 tbsp olive oil
Onion
1/2 whole onion
Garlic
3 cloves garlic
Lemon Juice
2 tbsp lemon juice
Curry Powder
1/2 tsp curry powder
Cumin
1/2 tsp cumin
Spinach
1 lb spinach
Coriander Powder
1/2 tsp coriander powder
Directions
15 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on The Spruce Eats
Health Info
Macros
103g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN