Name: Vegan Chana Masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/4 cup fresh cilantro; 1 cup uncooked rice; 1 tbsp coconut oil; 2 cans chickpeas; 3/4 tsp turmeric; 1/2 tsp salt; 2 cans diced tomatoes; 2-3 cloves garlic; 1 tbsp fresh ginger; 1 tbsp. cumin; 1/4 tsp cayenne pepper; 1/4 cup water; 1 tsp garam masala; 1 tbsp. lemon juice; 1 large onion; 2 tsp. coriander

Enjoy this DELICIOUS and Easy Indian Chana Masala tonight! Made in just one pot in under 30 minutes, everyone will love this vegan and gluten-free dinner. Serve with rice or vegan naan.

Vegetarian

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh cilantro

Grains & Rice

rice

Oils

milliliter

coconut oil

Beans & Legumes

garbanzo beans

Seasonings

ground turmeric

salt

Canned Vegetables

diced tomatoes

garlic

fresh ginger

ground cumin

cayenne pepper

Water

water

garam masala

Juice

lemon juice

onion

ground coriander

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Niacin (B3)

Trans fatty acids

Beta-cryptoxanthin

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Vitamin C

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Sugar

Carbohydrates

Dietary Fiber

Protein

Riboflavin (B2)

Selenium

Manganese

Copper

Pantothenic acid (B5)

Thiamin (B1)

Vitamin K

Vegan Chana Masala

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

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