Name: Quick and Easy Chana Masala
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 onion; 1 teaspoon ground turmeric; ½ teaspoon garam masala; 1 teaspoon chili powder; 15 ounces diced tomatoes; 1 teaspoon ground coriander; 2 jalapenos; ½ teaspoon salt; 2 tablespoons oil; 3 garlic cloves; 2 cans chickpeas; 13.5 ounce can coconut milk; basmati rice, yogurt and cilantro for serving; 1 inch fresh ginger

Made with warming spices and creamy coconut milk, this comforting one-pot meal comes together in less than 30 minutes!

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

onion

Seasonings

ground turmeric

garam masala

chili powder

Canned Vegetables

diced tomato

ground coriander

jalapeno

salt

Oils

milliliter

cooking oil

garlic

Beans & Legumes

garbanzo beans

Non Dairy Milk

coconut milk

Grains & Rice

basmati rice

fresh ginger

Dietary Fiber

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Potassium

Sodium

Vitamin A

Vitamins

Water

Calories

Protein

Sugar

Saturated Fat

Calcium

Iron

Phosphorus

Copper

Trans fatty acids

Zinc

Lycopene

Niacin (B3)

Choline

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Quick and Easy Chana Masala

Produce

Baking Goods

Dairy

Pasta, Sauces, Grain

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