RECIPESPRODUCTSPANTRYSHOPPING
Making Thyme for Health

Quick and Easy Chana Masala

Made with warming spices and creamy coconut milk, this comforting one-pot meal comes together in less than 30 minutes!
2
1
25 min
TOTAL TIME
752
CALORIES
$1.47
PER SERVING
Quick and Easy Chana Masala
Ingredients
14 INGREDIENTS
4 SERVINGS
Garam Masala
1/2 tsp garam masala
Ground Turmeric
1 tsp ground turmeric
Onion
1 whole onion
Diced Tomatoes
15 oz diced tomatoes
Ground Coriander
1 tsp ground coriander
Jalapenos
2 whole jalapenos
Salt
1/2 tsp salt
Oil
2 tbsp oil
Garlic
3 cloves garlic
Chili Powder
1 tsp chili powder
Chickpeas
2 cans chickpeas
Fresh Ginger
1 in fresh ginger
Coconut Milk
13 1/2 oz coconut milk
Basmati Rice, Yogurt And Cilantro
basmati rice, yogurt and cilantro
for serving
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Making Thyme for Health
Health Info
Macros
163g
CARBS
45g
FAT
51g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN