Name: Quick and Easy Chana Masala
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ½ teaspoon garam masala; 1 teaspoon ground turmeric; 1 onion; 15 ounces diced tomatoes; 1 inch fresh ginger; 1 teaspoon ground coriander; 2 jalapenos; ½ teaspoon salt; 2 tablespoons oil; 3 garlic cloves; 1 teaspoon chili powder; 2 cans chickpeas; 13.5 ounce can coconut milk; basmati rice, yogurt and cilantro for serving

Chana Masala

What ingredients are needed to make Chana Masala?

Do I need to soak the chickpeas before cooking them for Chana Masala?

Can I use different spices or adjust the level of heat in Chana Masala?

How do I prevent the chickpeas from getting mushy?

Can I make Chana Masala ahead of time and store it in the refrigerator or freezer?

What are some common mistakes to avoid when making Chana Masala?

Made with warming spices and creamy coconut milk, this comforting one-pot meal comes together in less than 30 minutes!

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

garam masala

ground turmeric

Fresh Vegetables

onion

Canned Vegetables

diced tomato

fresh ginger

ground coriander

jalapeno

salt

Oils

milliliter

cooking oil

garlic

chili powder

Beans & Legumes

garbanzo beans

Non Dairy Milk

coconut milk

Grains & Rice

basmati rice

Dietary Fiber

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Water

Calories

Protein

Sugar

Saturated Fat

Calcium

Iron

Phosphorus

Potassium

Sodium

Copper

Trans fatty acids

Zinc

Lycopene

Vitamins

Niacin (B3)

Choline

Vitamin A

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

A simplified and effortless vegan Chana Masala served over fragrant basmati rice. This delightful Indian dish is packed with spices and flavors, perfect for a quick and satisfying meal. Enjoy the perks of leftovers with this recipe too!

Simplified Chana Masala with Rice

Chana masala is an Indian staple, Made with a delicious mixture of chickpeas, Indian spices, tomatoes, and fresh herbs, it's tasty and so easy to make.

Chana masala with spinach is a recipe variation for a traditional vegetarian Indian dish made from chickpeas  in a spiced sauce.

Vegetarian Chana Masala With Spinach

Enjoy this DELICIOUS and Easy Indian Chana Masala tonight! Made in just one pot in under 30 minutes, everyone will love this vegan and gluten-free dinner. Serve with rice or vegan naan.

Vegan Chana Masala

Quick and easy chana masala recipe served over basmati rice. This spicy, hearty Indian dish is vegan and gluten free. It makes great leftovers, too! Be sure to prep the ingredients in advance, as the recipe moves quickly.

Quick Vegan Chana Masala

A real store cupboard favourite, these curried chickpeas are easy to throw together. Serve them with plain rice on their own or with another curry to feed the family. This recipe doubles easily and can be frozen  or kept in the fridge for another meal.

Cheap and cheerful chana masala

Cozy and comforting with lots of spice, this hearty and aromatic chickpea dish makes a great vegetarian weeknight supper. Slideshow: More Chickpea Recipes

Quick and Easy Chana Masala

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