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Making Thyme for Health

Quick and Easy Chana Masala

Made with warming spices and creamy coconut milk, this comforting one-pot meal comes together in less than 30 minutes!
2
1
25 min
TOTAL TIME
752
CALORIES
$1.47
PER SERVING
Quick and Easy Chana Masala
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Ingredients
14 INGREDIENTS
4 SERVINGS
Canned Chickpeas
2 cans canned chickpeas
Ground Turmeric
1 tsp ground turmeric
Canned Coconut Milk
13 1/2 oz canned coconut milk
Chili Powder
1 tsp chili powder
Diced Tomatoes
15 oz diced tomatoes
Fresh Ginger
1 in fresh ginger
Ground Coriander
1 tsp ground coriander
Jalapeno
2 whole jalapeno
Salt
1/2 tsp salt
Oil
2 tbsp oil
Garlic
3 cloves garlic
For Serving
for serving
basmati rice, yogurt and cilantro
Garam Masala
1/2 tsp garam masala
Onion
1 whole onion
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
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Health Info
Macros
163g
CARBS
45g
FAT
51g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE