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Foodie Crush

Chana Masala with Spinach

This chana masala chickpea stew gets an added vegetarian boost with spinach added to the earthy, Indian-spiced tomato curry sauce.
11
21
30 min
TOTAL TIME
503
CALORIES
$2.59
PER SERVING
Chana Masala with Spinach
Ingredients
18 INGREDIENTS
4 SERVINGS
Garam Masala
1 tsp garam masala
Kosher Salt
1/2 tsp kosher salt
Water
1/2 cup water
Canola Oil
2 tbsp canola oil
Whole Cumin Seeds
1 tsp whole cumin seeds
Grape Tomatoes
1 1/2 cups grape tomatoes
Garlic
1 tbsp garlic
Cayenne Pepper
1/4 tsp cayenne pepper
Fresh Baby Spinach
8 oz fresh baby spinach
Turmeric
1/2 tsp turmeric
Plain Greek Yogurt
1/2 cup plain greek yogurt
Fresh Cilantro
fresh cilantro
Ground Cumin
1 tsp ground cumin
Yellow Onion
1/2 medium yellow onion
Cooked Basmati Rice
4 cups cooked basmati rice
Canned Chickpeas
15 oz canned chickpeas
Ground Coriander
1 tsp ground coriander
Fresh Ginger
1 tbsp fresh ginger
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Foodie Crush
Health Info
Macros
109g
CARBS
18g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK