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Chana Masala with Spinach
This chana masala chickpea stew gets an added vegetarian boost with spinach added to the earthy, Indian-spiced tomato curry sauce.
11
21
30 min
TOTAL TIME
503
CALORIES
$2.59
PER SERVING
Ingredients
18 INGREDIENTS
4 SERVINGS
1 tsp garam masala
1/2 tsp kosher salt
1/2 cup water
2 tbsp canola oil
1 tsp cumin seeds
1 1/2 cups grape tomatoes
1 tbsp garlic
1/4 tsp cayenne pepper
8 oz fresh baby spinach
1/2 tsp turmeric
1/2 cup plain greek yogurt
fresh cilantro
15 oz canned chickpeas
1 tsp ground coriander
1 tbsp fresh ginger
4 cups cooked basmati rice
1 tsp ground cumin
1/2 medium yellow onion
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Foodie Crush
Health Info
Macros
109g
CARBS
18g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
Contains these allergens
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