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Foodie Crush

Chana Masala with Spinach

This chana masala chickpea stew gets an added vegetarian boost with spinach added to the earthy, Indian-spiced tomato curry sauce.
11
21
30 min
TOTAL TIME
503
CALORIES
$2.59
PER SERVING
Chana Masala with Spinach
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Ingredients
18 INGREDIENTS
4 SERVINGS
Garam Masala
1 tsp garam masala
Kosher Salt
1/2 tsp kosher salt
Water
1/2 cup water
Canned Chickpeas
15 oz canned chickpeas
Canola Oil
2 tbsp canola oil
Whole Cumin Seeds
1 tsp whole cumin seeds
Grape Tomatoes
1 1/2 cups grape tomatoes
Cayenne Pepper
1/4 tsp cayenne pepper
Fresh Baby Spinach
8 oz fresh baby spinach
Turmeric
1/2 tsp turmeric
Ground Cumin
1 tsp ground cumin
Ground Coriander
1 tsp ground coriander
Fresh Ginger
1 tbsp fresh ginger
Fresh Cilantro
fresh cilantro
Yellow Onion
1/2 medium yellow onion
Garlic
1 tbsp garlic
Cooked Basmati Rice
4 cups cooked basmati rice
Plain Greek Yogurt
1/2 cup plain greek yogurt
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Foodie Crush
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Health Info
Macros
109g
CARBS
18g
FAT
37g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
Contains these allergens
MILK