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Real + Vibrant

Chana Masala

Chana masala is an Indian staple, Made with a delicious mixture of chickpeas, Indian spices, tomatoes, and fresh herbs, it's tasty and so easy to make.
26
3,978
1
35 min
TOTAL TIME
473
CALORIES
$1.02
PER SERVING
Chana Masala
Ingredients
14 INGREDIENTS
4 SERVINGS
Canned Diced Tomatoes
1 can canned diced tomatoes
Ground Cumin
1/2 tsp ground cumin
Ground Turmeric
1/2 tsp ground turmeric
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Oil
2 tbsp oil
Ground Paprika
1/2 tsp ground paprika
Water
2 cups water
Sea Salt
1/2 tsp sea salt
Lemon Juice
1 tbsp lemon juice
Chickpeas
2 cans chickpeas
Garlic
3 cloves garlic
Ground Coriander
1/2 tsp ground coriander
Yellow Onion
1 medium yellow onion
Black Pepper
1/4 tsp black pepper
Directions
10 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
View Directions on Real + Vibrant
Health Info
Macros
147g
CARBS
21g
FAT
46g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Frequently Asked Questions
What should I serve with Chana Dal?
How spicy should Chana Dal be?
Can I add vegetables to my Chana Dal?
Why do I need to rinse the dal before cooking?
What's the best way to cook Chana Dal to get the right texture?
How do I know when the Chana Dal is cooked correctly?
I don't have all the spices mentioned in the recipe. Can I still make Chana Dal?
Can I use canned chickpeas instead of dried ones?
Can I cook Chana Dal in a pressure cooker?
Why is my Chana Dal turning out mushy?