Name: Quick Vegan Chana Masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ¾ teaspoon fine-grain sea salt; ½ teaspoon ground turmeric; Fresh cilantro, chopped, for garnishing (optional); Lemon wedges, for garnishing; 1 yellow onion, chopped; 1½ teaspoons ground coriander; 1 tablespoon pressed or minced fresh garlic (about 5 cloves); 1½ teaspoons garam masala (or tikka masala); 1½ teaspoons cumin seeds (scale back a little if you're not crazy about cumin); ¼ teaspoon cayenne pepper (optional); 2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), drained and rinsed; 1 green Serrano pepper, minced (seed it first if you want to tame the spice level); 1 tablespoon peeled and minced fresh ginger (about a 1-inch piece); 1 cup uncooked basmati rice, for serving (rice is optional, I like to cook extra rice to have on hand for other meals); 1 tablespoon coconut oil or olive oil; 1 can (28 ounces) whole peeled tomatoes, with their juices

vegan chili

Quick and easy chana masala recipe served over basmati rice. This spicy, hearty Indian dish is vegan and gluten free. It makes great leftovers, too! Be sure to prep the ingredients in advance, as the recipe moves quickly.

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

sea salt

ground turmeric

Fresh Vegetables

fresh cilantro

Fresh Fruit

lemon

yellow onion

ground coriander

garlic

garam masala

whole cumin seed

cayenne pepper

Beans & Legumes

garbanzo beans

serrano pepper

fresh ginger

Grains & Rice

basmati rice

Oils

milliliter

coconut oil

Canned Vegetables

whole peeled tomato

Water

Calories

Trans fatty acids

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

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Quick Vegan Chana Masala

Baking Goods

Produce

Pasta, Sauces, Grain

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