Name: Zesty Garlicky Roasted Broccoli & Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 cups broccoli florets; 4 cups cauliflower florets; 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 1 teaspoon lemon zest; ½ teaspoon red chili flakes; 2 cloves of garlic, grated; ½ cup parmesan cheese, grated; 2 tablespoons olive oil

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

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Are frozen broccoli florets as good as fresh ones?

A delightful combination of broccoli and cauliflower roasted to perfection with a tangy, garlicky twist. Sprinkled with parmesan, this is a side dish that brings life and zest to any meal.

Milk

Mediterranean

Vegetarian

Fresh Vegetables

gram

broccoli florets

cauliflower florets

Seasonings

salt

black pepper

Fresh Fruit

lemon

red pepper flakes

garlic

Cheese

parmesan cheese

Oils

milliliter

olive oil

Water

Calories

Total monounsaturated fatty acids

Lycopene

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Magnesium

Phosphorus

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Zesty Garlicky Roasted Broccoli & Cauliflower

Produce

Baking Goods

Dairy

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Thoroughly wash and dry the broccoli and cauliflower florets.

Place a pan over medium heat and add the olive oil. Once the oil is hot, add the grated garlic and red chili flakes, and sauté for a minute until fragrant.

Remove the pan from heat and toss the broccoli and cauliflower florets in the garlic oil.

Transfer the florets onto a baking tray, ensuring they are spread out in a single layer.

Sprinkle over the parmesan cheese, lemon zest, salt, and freshly ground black pepper.

Roast in the oven for 15 minutes or until the vegetables are tender and golden brown.

Serve hot as a tasty and healthy side dish.

Zesty Garlicky Roasted Broccoli & Cauliflower

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