Name: Zesty Garlicky Roasted Broccoli & Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 teaspoon lemon zest; 4 cups broccoli florets; 4 cups cauliflower florets; 1 teaspoon salt; ½ teaspoon red chili flakes; 2 cloves of garlic, grated; ½ cup parmesan cheese, grated; ½ teaspoon freshly ground black pepper; 2 tablespoons olive oil

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

Why is my broccoli not green after cooking?

How do I know when my broccoli is cooked?

Are frozen broccoli florets as good as fresh ones?

A delightful combination of broccoli and cauliflower roasted to perfection with a tangy, garlicky twist. Sprinkled with parmesan, this is a side dish that brings life and zest to any meal.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Fruit

gram

lemon

Fresh Vegetables

broccoli florets

cauliflower florets

Seasonings

salt

red pepper flakes

garlic

Cheese

parmesan cheese

black pepper

Oils

milliliter

olive oil

Manganese

Minerals

Water

Calories

Total monounsaturated fatty acids

Lycopene

Vitamins

Potassium

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Iron

Sodium

Zinc

Copper

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Magnesium

Phosphorus

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Zesty Garlicky Roasted Broccoli & Cauliflower

Produce

Baking Goods

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/zesty-garlicky-roasted-broccoli-cauliflower-2725915-3.jpeg

Thoroughly wash and dry the broccoli and cauliflower florets.

Place a pan over medium heat and add the olive oil. Once the oil is hot, add the grated garlic and red chili flakes, and sauté for a minute until fragrant.

Remove the pan from heat and toss the broccoli and cauliflower florets in the garlic oil.

Transfer the florets onto a baking tray, ensuring they are spread out in a single layer.

Sprinkle over the parmesan cheese, lemon zest, salt, and freshly ground black pepper.

Roast in the oven for 15 minutes or until the vegetables are tender and golden brown.

Serve hot as a tasty and healthy side dish.

Zesty Garlicky Roasted Broccoli & Cauliflower

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