Name: Crispy Air Fryer Garlic Parmesan Broccoli Bites
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Ingredients: 1/4 cup Parmesan cheese for garnish; 2 tablespoons unsalted butter, melted; 1/4 teaspoon salt; 1 large egg white; 1 large garlic clove, minced; pinch of black pepper; 1 teaspoon Italian seasoning; 12 ounces of frozen broccoli florets, thawed; 1/3 cup grated Parmesan cheese

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

Why is my broccoli not green after cooking?

How do I know when my broccoli is cooked?

Are frozen broccoli florets as good as fresh ones?

Witness the magic of your air fryer with this easy-to-make and finger licking Garlic Parmesan Broccoli Bites recipe! Buttery and perfectly seasoned broccoli florets encrusted with Parmesan cheese crisped up to perfection in the air fryer. Sit back and enjoy the delicious crunch these broccoli bites offer as a side dish or a healthy snack.

Milk

Eggs

Gluten Free

Mediterranean

Vegetarian

Low Carb

Cheese

gram

parmesan cheese

Butter & Margarine

unsalted butter

Seasonings

salt

milliliter

egg whites

Fresh Vegetables

garlic

black pepper

italian seasoning

broccoli florets

grated parmesan cheese

Vitamin C

Vitamins

Copper

Minerals

Manganese

Vitamin K

Thiamin (B1)

Alpha-carotene

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

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Crispy Air Fryer Garlic Parmesan Broccoli Bites

Dairy

Baking Goods

Produce

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In a large bowl, whisk together melted butter, egg white, minced garlic, salt, black pepper, and Italian seasoning.

Add the thawed broccoli to the mixture and toss to coat evenly.

Sprinkle 1/3 cup of Parmesan cheese over the broccoli; toss again to coat the florets thoroughly.

Place half of the broccoli in a single layer in the air fryer basket, ensuring no overlap.

Cook at 400°F (200°C) for about 8 minutes until broccoli starts to become crispy and golden.

Remove the broccoli from the air fryer and keep warm. Repeat the process with the remaining broccoli.

Transfer the crispy broccoli bites to a serving plate and garnish with the remaining quarter cup of Parmesan cheese. Serve immediately.

Witness the magic of your air fryer with this easy-to-make and finger licking Garlic Parmesan Broccoli Bites recipe! Buttery and perfectly seasoned broccoli florets encrusted with Parmesan cheese crisped up to perfection in the air fryer. Sit back and enjoy the delicious crunch these broccoli bites 

Crispy Air Fryer Garlic Parmesan Broccoli Bites

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