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Creamy Sun-Dried Tomato Chicken Broccoli Penne

Indulge in this savory and creamy Sun-Dried Tomato Chicken Broccoli Penne dish that's quick and simple to make for any weeknight dinner. Packed with tender chicken and nutritious broccoli in a luscious sauce, this meal will be a family favorite in no time.
4
33 min
TOTAL TIME
838
CALORIES
$2.09
PER SERVING
Creamy Sun-Dried Tomato Chicken Broccoli Penne
Ingredients
15 INGREDIENTS
4 SERVINGS
All-purpose Flour
3 tbsp all-purpose flour
Garlic
2 cloves garlic
minced
Boneless Skinless Chicken Breasts
1 lb boneless skinless chicken breasts
cut into 1-inch cubes
Penne Pasta
8 oz penne pasta
Broccoli
1 bunch broccoli
cut into florets
Chicken Broth
1 1/2 cups chicken broth
Heavy Cream
1 cup heavy cream
Salt
1 tsp salt
Black Pepper
1/2 tsp black pepper
Shallot
1 small shallot
finely minced
Dried Oregano
1/2 tsp dried oregano
Red Pepper Flakes
1/4 tsp red pepper flakes
Sun-dried Tomatoes
1/2 cup sun-dried tomatoes
chopped
Unsalted Butter
3 tbsp unsalted butter
Grated Parmesan Cheese
1/2 cup grated parmesan cheese
Directions
8 STEPS
12 min
PREP TIME
21 min
COOK TIME
33 min
TOTAL TIME
1
Cook the penne pasta in a large pot of boiling water, according to package instructions for al-dente. In the last 4 minutes of cooking, add the broccoli florets. Drain and set aside.
2
In a large skillet over medium-high heat, melt the butter. Add the cubed chicken, salt, pepper, and shallot. Cook for about 7-10 minutes, or until the meat is cooked through. Set the cooked chicken aside.
3
Lower the heat to medium. In the same skillet, add the minced garlic, and cook until fragrant, about 1 minute.
4
Add the flour to the skillet, whisking continuously for about 1 minute until well combined.
5
Gradually add the chicken broth and heavy cream, whisking constantly until the flour mixture is dissolved.
6
Stir in the oregano, red pepper flakes, sun-dried tomatoes, and grated Parmesan cheese. Whisk continuously until the sauce thickens, about 7-10 minutes.
7
Return the cooked chicken to the skillet, and stir to combine. Add the cooked pasta and broccoli, tossing well to ensure everything is coated with the sauce.
8
Serve hot and enjoy!
Health Info
Macros
60g
CARBS
47g
FAT
46g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?