Name: Creamy Sun-Dried Tomato Chicken Broccoli Penne
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Ingredients: 1 cup heavy cream; 2 garlic cloves, minced; 8 ounces penne pasta; 1 bunch fresh broccoli, cut into florets (about 4 cups); 1 1/2 cups chicken broth; 1/2 teaspoon black pepper; 1 teaspoon salt; 1 small shallot, finely minced; 1/2 teaspoon dried oregano; 1/2 cup sun-dried tomatoes, chopped; 1/4 teaspoon red pepper flakes; 3 tablespoons unsalted butter; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1/2 cup grated Parmesan cheese; 3 tablespoons all-purpose flour

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Indulge in this savory and creamy Sun-Dried Tomato Chicken Broccoli Penne dish that's quick and simple to make for any weeknight dinner. Packed with tender chicken and nutritious broccoli in a luscious sauce, this meal will be a family favorite in no time.

Milk

Wheat

Creams & Creamers

milliliter

heavy cream

Fresh Vegetables

gram

garlic

Pastas & Noodles

penne pasta

broccoli

Stocks & Broths

chicken broth

Seasonings

black pepper

salt

shallot

dried oregano

Canned Vegetables

sun dried tomato

red pepper flakes

Butter & Margarine

unsalted butter

Poultry

chicken breast

Cheese

grated parmesan cheese

Flour & Meal

all purpose flour

Alpha-carotene

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Minerals

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Beta-cryptoxanthin

Lactose

Lutein+zeaxanthin

Thiamin (B1)

Folic Acid (B9)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Dietary Folate Equivalents

Copper

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Creamy Sun-Dried Tomato Chicken Broccoli Penne

Dairy

Produce

Pasta, Sauces, Grain

Meal

Baking Goods

Meat & Seafood

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Cook the penne pasta in a large pot of boiling water, according to package instructions for al-dente. In the last 4 minutes of cooking, add the broccoli florets. Drain and set aside.

In a large skillet over medium-high heat, melt the butter. Add the cubed chicken, salt, pepper, and shallot. Cook for about 7-10 minutes, or until the meat is cooked through. Set the cooked chicken aside.

Lower the heat to medium. In the same skillet, add the minced garlic, and cook until fragrant, about 1 minute.

Add the flour to the skillet, whisking continuously for about 1 minute until well combined.

Gradually add the chicken broth and heavy cream, whisking constantly until the flour mixture is dissolved.

Stir in the oregano, red pepper flakes, sun-dried tomatoes, and grated Parmesan cheese. Whisk continuously until the sauce thickens, about 7-10 minutes.

Return the cooked chicken to the skillet, and stir to combine. Add the cooked pasta and broccoli, tossing well to ensure everything is coated with the sauce.

Creamy Sun-Dried Tomato Chicken Broccoli Penne

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