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Vibrant Salmon and Egg Bliss Bowl
A delicious harmony of colorful vegetables, tender poached eggs, and succulent steamed salmon forms our Vibrant Salmon and Egg Bliss Bowl. Perfect for a nourishing lunch or light dinner, this recipe brings striking flavors to your table without the hassle!
2
30 min
TOTAL TIME
563
CALORIES
$6.64
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
4 medium carrots
peeled and chopped into bite-size pieces
Directions
SALMON
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat your oven to 400 degrees. Brush a baking sheet with a tablespoon of olive oil and lay the salmon on it. Bake for 10 - 12 minutes or until flaky and cooked through. Once done, set aside and allow to cool before flaking into bite-sized pieces.
VEGETABLES
2
Bring a pot of water to boil. Add the salt and green beans. Cook for 2 minutes, then transfer them to a bowl of cold water to stop the cooking. Repeat the exact process with the cauliflower and then the carrots. Drain all the vegetables thoroughly.
DRESSING
3
In a small bowl, combine 4 tbsp of olive oil, apple cider vinegar, Dijon mustard, and dried oregano to make the dressing. Whisk well to incorporate.
SALAD
4
Toss the vegetables, cherry tomatoes, flaked salmon, and olives with the dressing in a large bowl. Season with salt and pepper to taste.
POACHED EGG
5
Crack eggs individually into small cups. In a pot of simmering water, pour in the eggs one at a time and cook for 3 minutes. Carefully remove with a slotted spoon and top each serving of salad with a poached egg.
GARNISH
6
Garnish the salad with fresh oregano sprigs before serving.
Health Info
Macros
37g
CARBS
33g
FAT
32g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
EGGS
FISH
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