Name: Refreshing Salmon, Walnut, and Avocado Rice Bowls
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Ingredients: 1 tablespoon pre-made chipotle seasoning; 1/4 cup fresh cilantro leaves, roughly chopped; 3 tablespoons lime juice; 1 teaspoon sugar; 1 pound salmon fillets; 2 1/2 cups cooked short-grain brown rice; 1 cup California walnuts, toasted and coarsely chopped; 4 cups curly kale, chopped and lightly packed; 1 1/3 cups canned black beans, drained and rinsed; 3/4 cup red bell pepper, thinly sliced; 1 large avocado, peeled, pitted and cubed; 2 large green onions, thinly sliced; 1/4 cup extra virgin olive oil

salmon grain bowl

Savor a wholesome and flavorsome dish featuring succulent salmon, nutritious kale, and tasty walnuts served over brown rice. Complete with a zesty lime vinaigrette, this meal is sure to satisfy your taste buds.

Fish

Tree Nuts

Gluten Free

Lactose Free

Seasonings

gram

chipotle powder

Fresh Vegetables

fresh cilantro

Juice

milliliter

lime juice

Sugars & Sweeteners

sugar

Seafood

salmon

Grains & Rice

brown rice

Nuts Seeds & Mixes

walnuts

kale

Beans & Legumes

black beans

red bell pepper

Fresh Fruit

avocado

green onion

Oils

extra virgin olive oil

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin D

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Refreshing Salmon, Walnut, and Avocado Rice Bowls

Baking Goods

Produce

Beverages

Meat & Seafood

Pasta, Sauces, Grain

Snacks

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In a small bowl, whisk together extra virgin olive oil, lime juice, sugar, and pre-made chipotle seasoning to prepare the vinaigrette. Cover and refrigerate until ready to serve.

Preheat a well-oiled grill or grill pan over medium-high heat. Cook salmon fillets for 3 to 4 minutes on each side, or until they reach your desired level of doneness.

Remove the salmon from the grill, discard the skin, and let it cool. Cut the salmon into 1/2 inch pieces.

In a large bowl, mix chopped curly kale and cooked short-grain brown rice together. Toss with the prepared lime vinaigrette.

Divide the kale and rice mixture evenly among 4 serving bowls.

Top each bowl with equal amounts of toasted and chopped California walnuts, salmon pieces, drained and rinsed black beans, thinly sliced red bell pepper, avocado cubes, and sliced green onions.

Garnish the bowls with roughly chopped fresh cilantro leaves and serve immediately.

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