Name: Vibrant Garlic Beef and Broccoli Lo Mein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 1 medium red bell pepper, thinly sliced; 1/4 teaspoon ground ginger; 2 teaspoons sesame oil; 2 tablespoons hoisin sauce; 3 cups broccoli florets; 8 ounces flank steak, cut into 1/4-inch strips; 8 ounces lo mein noodles; 1/4 cup reduced-sodium soy sauce; 1/4 teaspoon crushed red pepper flakes; 1 medium carrot, sliced into thin matchsticks; 1/4 teaspoon black pepper; 1/4 cup packed brown sugar

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This Vibrant Garlic Beef and Broccoli Lo Mein brings together tender beef, crisp broccoli, colorful bell peppers, and noodles in a mouthwatering sauce. A satisfying and easy meal that's ready to serve in just 20 minutes!

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

red bell pepper

Seasonings

ground ginger

sesame oil

Sauces

hoisin sauce

broccoli florets

Red Meat

flank steak

Pastas & Noodles

lo mein noodle

light soy sauce

red pepper flakes

carrot

black pepper

Sugars & Sweeteners

brown sugar

Cholesterol

Pantothenic acid (B5)

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Choline

Carbohydrates

Calcium

Minerals

Vitamin C

Thiamin (B1)

Protein

Lutein+zeaxanthin

Vitamin B6

Water

Calories

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

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Easy Chinese-Style Beef and Broccoli

Vibrant Garlic Beef and Broccoli Lo Mein

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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Bring a large pot of water to a boil, cook the lo mein noodles according to package directions.

Add the broccoli florets during the last 5 minutes of cooking, allowing them to become tender.

Drain the noodles and broccoli, and set aside.

Heat olive oil in a medium-sized skillet over medium heat.

Add the flank steak strips to the skillet and cook until no longer pink.

Add the minced garlic, carrot matchsticks, and sliced red bell pepper. Cook for an additional 2-3 minutes, until the vegetables begin to soften.

In a small bowl, whisk together the brown sugar, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, and black pepper.

Add the cooked noodles and broccoli to the skillet with the beef and vegetables.

Pour the sauce over the noodle mixture and toss gently to combine and heat through, about 2 minutes. Serve immediately.

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