Name: Vegetable Stir Fry With Cauliflower Rice And Kale Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 22 min
Ingredients: ½ cup carrot; ½ cup cauliflower; 2 tbsp corn; 2 tbsp onion; 1 cup kale; ½ cup vegetable broth; 1 tsp Thai basil; 1 small avocado; 2 medium asparagus; 2 tsp olive oil; 1 cup cauliflower rice

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This broth based stir fry is a great WFH lunch or weeknight meal that is quick, easy, and packed with healthy veggies. For this recipe demonstration, I’m using Trader Joe’s Riced Cauliflower Stir Fry. You can make this vegetable stir fry with cauliflower rice, kale, and any other vegetables you’d like. Let’s make it!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

cauliflower

Canned Vegetables

corn

onion

kale

Stocks & Broths

milliliter

vegetable broth

thai basil

Fresh Fruit

avocado

asparagus

Oils

olive oil

Frozen Vegetables

riced cauliflower

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Choline

Phosphorus

Selenium

Water

Protein

Lycopene

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sensational Veggie Stir Fry Extravaganza

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Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

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This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Vegetable Stir Fry With Cauliflower Rice And Kale  Recipe

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Meal

Baking Goods

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This broth based stir fry is a great WFH lunch or weeknight meal that is quick, easy, and packed with healthy veggies. For this recipe demonstration, I’m using Trader Joe’s Riced Cauliflower Stir Fry. You can make this vegetable stir fry with cauliflower rice, kale, and any other vegetables you’d li

Vegetable Stir Fry With Cauliflower Rice And Kale Recipe

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