Name: Vegetable Stir Fry With Cauliflower Rice And Kale Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 22 min
Ingredients: ½ cup carrot; ½ cup cauliflower; 2 tbsp corn; 2 tbsp onion; 1 cup kale; ½ cup vegetable broth; 2 tsp olive oil; 1 tsp Thai basil; 1 small avocado; 2 medium asparagus; 1 cup cauliflower rice

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This broth based stir fry is a great WFH lunch or weeknight meal that is quick, easy, and packed with healthy veggies. For this recipe demonstration, I’m using Trader Joe’s Riced Cauliflower Stir Fry. You can make this vegetable stir fry with cauliflower rice, kale, and any other vegetables you’d like. Let’s make it!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

cauliflower

Canned Vegetables

corn

onion

kale

Stocks & Broths

milliliter

vegetable broth

Oils

olive oil

thai basil

Fresh Fruit

avocado

asparagus

Frozen Vegetables

riced cauliflower

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Choline

Vitamin A

Phosphorus

Selenium

Water

Protein

Lycopene

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a quick and flavorsome rice dish straight from your own kitchen! This convenient stir-fried rice bowl combines the simplicity of pantry staples with the vibrant flavor of Asian cuisine. Boasting tender green peas, crunchy carrots, and aromatic green onions, this rice bowl is sure to please your palate. The use of pre-cooked, refrigerated rice will make the process simpler and yield better results. Get ready to taste the perfect blend of texture and taste in every spoonful!

Express Stir-Fry Rice Bowl

Create a delightful hibachi-style dinner in your own kitchen in just 30 minutes! Juicy sirloin steak and colorful, crispy vegetables come together with a wonderful Asian-inspired sauce.

Homestyle Hibachi Steak and Vegetable Stir-Fry

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Savoury Japanese Style Stir-fried Vegetables

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.

Honey Garlic Rainbow Veggie Stir Fry

Delight in a meat-free, easy-to-follow stir-fry recipe with a Thai twist. This aromatic and saucy noodle meal is studded with crunchy vegetables giving you an exciting mix of flavors and textures.

Savory Garden Stir-Fry with Thai Rice Noodles

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Vegetable Stir Fry With Cauliflower Rice And Kale  Recipe

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Meal

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/vegetable-stir-fry-with-cauliflower-rice-and-kale-recipe-2120097

This broth based stir fry is a great WFH lunch or weeknight meal that is quick, easy, and packed with healthy veggies. For this recipe demonstration, I’m using Trader Joe’s Riced Cauliflower Stir Fry. You can make this vegetable stir fry with cauliflower rice, kale, and any other vegetables you’d li

Vegetable Stir Fry With Cauliflower Rice And Kale Recipe

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