Name: Vegetable Salad, Capri Style
Total time: 55 min
Ingredients: 6 scallions; 1 teaspoon dried oregano, crumbled; 12 spears asparagus; Kosher salt; 1 teaspoon hot red pepper flakes; 1 teaspoon ground cumin; 1 teaspoon Coleman’s dry mustard; 2 small Asian or Italian eggplant; 2 yellow bell peppers; 2 medium red onions; 2 red bell peppers; 3 garlic cloves, minced; Grated zest and juice of 1 orange; 1/4 cup red wine vinegar; 12 baby zucchini with flowers or 4 small zucchini; 12 fresh basil leaves, cut into chiffonade; 1/2 cup cup extra-virgin olive oil

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?

Enjoy the fresh flavors of summer with this delicious Vegetable Salad, Capri Style, featuring crunchy cucumber, sweet cherry tomatoes and a zesty Italian dressing.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

green onion

Seasonings

dried oregano

asparagus

salt

red pepper flakes

ground cumin

dry mustard

japanese eggplants

yellow bell pepper

red onion

red bell pepper

garlic

Fresh Fruit

orange

Vinegar

milliliter

red wine vinegar

zucchini

fresh basil

Oils

extra virgin olive oil

Vitamin C

Vitamins

Phosphorus

Minerals

Sugar

Carbohydrates

Dietary Fiber

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Choline

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Protein

Vitamin K

Alpha-carotene



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Roasted Potato Vegetable Salad

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Martha Stewart's Chopped Vegetable Salad

Vegetable Salad, Capri Style

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