Name: Vegetable Salad, Capri Style
Total time: 55 min
Ingredients: 6 scallions; 1 teaspoon dried oregano, crumbled; 12 spears asparagus; Kosher salt; 1 teaspoon Coleman’s dry mustard; 2 small Asian or Italian eggplant; 2 yellow bell peppers; 2 medium red onions; 3 garlic cloves, minced; Grated zest and juice of 1 orange; 1/4 cup red wine vinegar; 12 baby zucchini with flowers or 4 small zucchini; 12 fresh basil leaves, cut into chiffonade; 2 red bell peppers; 1 teaspoon ground cumin; 1/2 cup cup extra-virgin olive oil; 1 teaspoon hot red pepper flakes

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?

Enjoy the fresh flavors of summer with this delicious Vegetable Salad, Capri Style, featuring crunchy cucumber, sweet cherry tomatoes and a zesty Italian dressing.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

green onion

Seasonings

dried oregano

asparagus

Coarse Salt

dry mustard

japanese eggplants

yellow bell pepper

red onion

garlic

Fresh Fruit

orange

Vinegar

milliliter

red wine vinegar

zucchini

fresh basil

red bell pepper

ground cumin

Oils

extra virgin olive oil

red pepper flakes

Vitamin C

Vitamins

Phosphorus

Minerals

Sugar

Carbohydrates

Dietary Fiber

Vitamin A

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Choline

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Protein

Vitamin K

Alpha-carotene

Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets is a great recipe for a cold Winter night! It's also a perfect and festive side dish for the holidays, such as Thanksgiving and Christmas. This recipe is healthy, vegetarian, gluten-free, and packed with fiber!

Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets

This simple summer vegetable salad is full of flavor and a great side dish to any meal.

Summer Vegetable Salad

This veggie salad is packed with color, nutrients, crunch, and flavor!  Itâs naturally sweet, savory, and goes perfectly with any meal or can be a meal by itself.  Itâs also great for picnics, BBQâs, and any special gathering!  Paleo, Whole30, and vegan friendly.

Rainbow Veggie Salad with Lemon Vinaigrette

Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them--if they're mushy they'll fall apart when you toss them with the dressing.

Mixed Vegetable Salad with Lime Dressing

A delicious salad featuring roasted butternut squash, candied pecans, cranberries and more! 

Roasted Vegetable Salad

This easy salad is packed with veggies, which soak up all the flavors of the Italian dressing marinade. It's great for picnics, potlucks, and meal prep!

Overnight Vegetable Salad

This marinated vegetable salad lets vegetables soak in a homemade dressing to create extra flavor!

Marinated Vegetable Salad

This Spring Vegetable Salad is filled with an abundance of spring vegetables, arugula, farro, and feta, and it's topped with a lemon mint vinaigrette! It's super fresh, hearty, and a great way to use all of the beautiful spring veggies!

Spring Vegetable Salad

Vegetable Salad, Capri Style

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