Name: Vegetable curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: plain yoghurt or vegan alternative, to serve; 100g/3½oz frozen peas or two large handfuls young spinach leaves, or a mixture; 1 tbsp medium or hot curry powder; 1 large carrot, peeled and sliced diagonally; ½ cauliflower , cut into small florets and halved; 1 large onion, coarsely grated or very finely chopped; 3 tbsp sunflower or vegetable oil; 2 medium potatoes , peeled and cut into 2cm chunks; 1 x 227g tin chopped tomatoes; 300ml/10fl oz vegetable or chicken stock , gluten-free if required; mango chutney, to serve

Vegetable Curry

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An easy veggie curry that makes a cheap and healthy meal. It uses basic storecupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative.

Each serving provides 335 kcal, 9g protein, 41g carbohydrate , 12.5g fat , 10g fibre and 0.5g salt.

Milk

Vegetarian

Gluten Free

Yogurt

gram

plain yogurt

Fresh Vegetables

green peas

Seasonings

curry powder

carrot

cauliflower

onion

Oils

milliliter

sunflower oil

potato

tomato

Stocks & Broths

vegetable stock

Jellies & Jam

mango chutney

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Added Sugar

Sugar

Vitamin A

Cholesterol

Vitamin K

Sodium

Minerals

Carbohydrates

Calories

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Water

Lutein+zeaxanthin

Alpha-carotene

Dietary Fiber

Lycopene

Vitamin E

Introduce your taste buds to the warm, vibrant flavors of this Autumn Medley Vegetable Curry, a one-pot, simple-to-make vegetarian wonder. This dish explores the delicacy of sweet potato and cauliflower bathed in an aromatic broth, brought to life with Indian spices. Best enjoyed with store-bought microwave brown rice, this curry is sure to make your cooler nights cozy and comforting.

Autumn Medley Vegetable Curry

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Hearty Coconut Veggie Curry

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Autumn Harvest Veggie Curry

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Zesty Thai Coconut Veggie Curry

Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk

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This amazing aubergine curry  is quick, vegan and soooo tasty. Brought to you by the kings of curry.

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Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Curry-scented coconut milk simmers down to a thick and flavorful sauce for carrots, cauliflower, spinach, and chickpeas in this fragrant one-pan dish.

Indian Vegetable Curry

Vegetable curry

Dairy

Produce

Baking Goods

Meal

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/Vegetable-curry-1582637

An easy veggie curry that makes a cheap and healthy meal. It uses basic storecupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative.

Each serving provides 335 kcal, 9g protein, 41g carbohydrate , 12.5g fat , 10g fi

Vegetable curry

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