Name: Vegan White Sauce Rigatoni Pasta Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 1/2 tablespoon coconut oil; 1/4 teaspoon dried chili flakes; Salt to taste; Bechamel/White Sauce; 1/3 teaspoon Marmite; 400 ml coconut milk make your own using the homemade coconut, see notes; Breadcrumbs or crushed crackers for garnish; 350 g green chard cut into ribbons; 375 ml oat milk make your own of a thicker consistency, see notes; 4 - 5 sprigs fresh dill; 4 tablespoons all-purpose flour; 300 g corn rigatoni pasta; 275 g orange cauliflower cut into small florets; 2 - 3 sprigs fresh thyme; 2 tablespoons nutritional yeast; 1 teaspoon miso paste

Rigatoni Pasta Dish

How long should I cook the Rigatoni pasta?

How much salt should I use while boiling the pasta?

What are some great sauces to use with Rigatoni?

Do I need to rinse the pasta after cooking?

How can I prevent the pasta from sticking together while cooking?

How much sauce should I use per portion of pasta?

Should I add oil to the boiling water when cooking pasta?

How can I add flavor to my Rigatoni pasta?

A delicious family-friendly gluten-free rigatoni pasta bake recipe in a creamy dairy-free nut-free bechamel or white sauce with green chard and cauliflower.

Soybeans

Milk

Wheat

Lactose Free

Gluten Free

Vegetarian

Oils

milliliter

coconut oil

Seasonings

gram

red pepper flakes

salt

Sauces

bechamel sauce

Dips & Spreads

vegemite

Non Dairy Milk

coconut milk

Other Bread

bread crumbs

Fresh Vegetables

chard

oat milk

fresh dill

Flour & Meal

all purpose flour

Pastas & Noodles

rigatoni

cauliflower

fresh thyme

nutritional yeast

miso paste

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Trans fatty acids

Vitamin A

Vitamins

Vitamin C

Water

Calories

Carbohydrates

Protein

Zinc

Minerals

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Niacin (B3)

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

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Vegan White Sauce Rigatoni Pasta Bake

Baking Goods

Condiment & Toppings

Snacks

Dairy

Bakery

Produce

Pasta, Sauces, Grain

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