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Vegemite

Vegemite is an iconic Australian food spread made from leftover brewers' yeast extract with various vegetable and spice additives. It is a thick, dark brown paste that is enjoyed by many Australians for its distinct, savory flavor. Rich in B vitamins, Vegemite is commonly used as a spread on toast, sandwiches, and crackers or even as an ingredient in various recipes. For home cooks and consumers, Vegemite can provide a unique taste experience and add depth to dishes. It pairs well with butter, cheese, and avocado in sandwiches or can be used sparingly as a stock alternative in gravies, stews, or soups. However, those new to Vegemite should start with a small amount, as its flavor can be quite strong and salty.
#12
IN DIPS & SPREADS
185
CAL / 100G
$1.00
AVG / OZ
vegemite
45%
CARBS
2%
FAT
53%
PROTEIN
Vegemite FAQ
When cooking with Vegemite, people often struggle with portion control and pairing it with the right foods. Because Vegemite has a very strong, salty flavor, it can easily overpower other ingredients if used in excess. It is recommended to use it sparingly, and to pair it with ingredients that balance out its intense flavor, such as butter, cheese, or avocado. Some people also find the flavor of Vegemite off-putting and have difficulty acquiring a taste for it. In this case, it may be beneficial to start by using it in small amounts in cooking (for example, as a stock substitute) before using it as a spread. Furthermore, Vegemite can also be heated to bring out its flavors, but it should not be cooked for an extended period as this can make it taste bitter. A less known tip for using Vegemite includes mixing it with butter to create a savory spread that's less intense in flavor.
Why is my Vegemite bitter when I cook it?
How can I make Vegemite taste less strong?
What can I pair Vegemite with to balance its flavor?
How much Vegemite should I use on a sandwich?
Can Vegemite be used as a stock substitute?
Is Vegemite gluten-free?
Why do Australians love Vegemite?
Is Vegemite vegan?
Can Vegemite be used in cooking, or just as a spread?
What are the nutritional benefits of Vegemite?
Expiration & Storage Tips
When does vegemite expire?
Unopened, Vegemite can last indefinitely if stored properly as it's a fermented product. It has a best-before date, not an expiry date, which is generally two years from the manufacturing date and after this date, the taste may not be up to standard but it should still be safe to eat. Once opened, Vegemite remains fresh for about one year when stored in the pantry. As for freezing, Vegemite can be frozen although it isn't necessary or common, but it might slightly change the texture of the spread.
How do you tell if vegemite is bad?
Vegemite is pretty hardy and it's difficult for it to go bad. The signs that your Vegemite might not be good any longer include noticeable mold growth on the product, an off smell, or changes in texture like significant hardening or drying out. It's also not a good sign if the color becomes lighter or faded.
Tips for storing vegemite to extend shelf life
• Always use clean utensils when scooping out your Vegemite to avoid introducing bacteria to the jar. • Store it in a cool, dry place, like your pantry. • Once opened, ensure the lid is sealed tightly after each use to maintain freshness. • If you decide to refrigerate it (although not necessary), allow it to come to room temperature before using it; it spreads easier this way.
EXPIRES WITHIN
6 - 10
MONTHS
Health Info
Macros
1g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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