Name: Vegan Dahl with red lentils
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 2 tsp oil; 2 tsp ground coriander; 1/2 tsp ground turmeric; 1.5 cups water; 1 tsp Kosher salt or to taste; 1 tsp cumin seeds; 3/4 cup finely chopped onions; 1 tsp red paprika; 1/2 tsp smoked paprika; 5 cloves garlic peeled and chopped; 3/4 cup red split lentils; 1,25 tbsp oil; 2 tsp finely chopped garlic

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

Creamy, naturally vegan and gluten-free Dahl curry with red lentils made in the Instant pot.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

cooking oil

Seasonings

gram

ground coriander

ground turmeric

Water

water

Coarse Salt

whole cumin seed

Fresh Vegetables

onion

paprika

smoked paprika

garlic

Beans & Legumes

red lentils

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Copper

Trans fatty acids

Selenium

Vitamin K

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Vitamin B6

Choline

Dietary Folate Equivalents

Potassium

Sodium

Zinc

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Vegan Dahl with red lentils

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