Name: Veg-Rich Cauliflower and Lentil Sandwich
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tbsp olive oil; 1/2 cup ketchup; 1 tbsp sugar and 1/2 teaspoon chili powder; 1/2 teaspoon smoked paprika and 1/2 teaspoon ground cumin; 1 red pepper, diced; 2 celery stalks, chopped; 1 medium onion, diced; 2 cups water; 1 small head cauliflower, cored and cut into large chunks; 1 cup tomato sauce; 1 tbsp Worcestershire sauce; 1 tbsp red wine vinegar; 1/2 teaspoon ground mustard; 1 large carrot, diced; 2 garlic cloves, minced; Buns for serving; Salt and black pepper to taste; 1 cup red lentils, rinsed; 2 cups crushed tomatoes

Sandwich

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Explore the world of vegan goodness with this filling sandwich that combines the hearty richness of lentils with crunchiness of cauliflower. It's a delicious crowd-pleaser with a satisfying texture that will leave everyone asking for seconds.

Fish

Wheat

Lactose Free

Vegetarian

Oils

milliliter

olive oil

Condiments

gram

ketchup

Sugars & Sweeteners

sugar

Seasonings

smoked paprika

Fresh Vegetables

red bell pepper

celery

onion

Water

water

cauliflower

Pasta Sauces

tomato sauce

Sauces

worcestershire sauce

Vinegar

red wine vinegar

dry mustard

carrot

garlic

Buns & Rolls

buns

Salt & Pepper

Beans & Legumes

red lentils

Canned Vegetables

crushed tomatoes

Selenium

Minerals

Folic Acid (B9)

Vitamins

Saturated Fat

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Veg-Rich Cauliflower and Lentil Sandwich

Baking Goods

Condiment & Toppings

Produce

Beverages

Pasta, Sauces, Grain

Bakery

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In a medium saucepan, bring the rinsed red lentils and water to a boil.

Reduce to a simmer, let lentils cook for 18-20 minutes until tender, then drain and set aside.

While lentils are cooking, add the cauliflower chunks into a food processor and pulse until it forms a crumbly texture.

In a large heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onion, diced red pepper, chopped celery, diced carrot, and cook until soft, around 5 minutes.

Stir in the minced garlic and processed cauliflower, cook for another 2-3 minutes.

Now add the crushed tomatoes, tomato sauce, ketchup, Worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and ground cumin.

Mix the cooked lentils in the pot, season with salt and black pepper as per taste, then let it simmer on low for 10 minutes.

Adjust seasonings to your liking, if needed.

Serve the veg-rich mixture on buns as a delicious filling for your sandwich.

Veg-Rich Cauliflower and Lentil Sandwich

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