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Vanilla and Maple Overnight Steel Cut Oats

Indulge your taste buds with our meticulously crafted overnight steel cut oats—loaded with vanilla and maple flavors. This no-cook, vegan and gluten-free recipe only requires 5 minutes of meal prep and delivers a wholesome breakfast with just 4 essential ingredients. Let your refrigerator do the wor...
4
5 min
TOTAL TIME
192
CALORIES
$0.61
PER SERVING
Vanilla and Maple Overnight Steel Cut Oats
Directions
4 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
1
In a 6-cup capacity overnight oats jar, combine 1 cup of steel cut oats, 2 cups of almond milk, 1 teaspoon of pure vanilla extract, and 4 teaspoons of pure maple syrup.
2
Stir the mixture until all the oats are submerged in the almond milk and the vanilla and maple syrup are thoroughly incorporated.
3
Cover the jar and refrigerate. The oats need to soak for a minimum of 24 hours to ensure they soften and absorb the flavors, but they are best after 48 hours of soaking.
4
Stir the oats before eating. Serve chilled straight from the refrigerator, or add your favorite toppings like fresh fruits or a dollop of nut butter before digging in.
Health Info
Macros
33g
CARBS
3g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
Frequently Asked Questions
What are Overnight Oats?
What ingredients do I need to make Overnight Oats?
Do I need to cook the oats before soaking them overnight?
What is the ideal ratio of oats to liquid for Overnight Oats?
Can I use a dairy-free alternative for Overnight Oats?
Can I make adjustments to the recipe to suit my personal taste or dietary preferences?
How can I adjust the consistency or texture of the Overnight Oats?
How can I prevent common mistakes when making Overnight Oats?
How do I store leftover Overnight Oats and can I meal prep them?