Name: Tzatziki Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/3 cup 2% milk; 1-1/2 teaspoons chopped fresh dill; 1/8 teaspoon salt; CHICKEN; 1/4 cup canola oil; 1 teaspoon salt; 2 garlic cloves, minced; 2/3 cup all-purpose flour; 1 cup plain Greek yogurt; 1-1/2 cups finely chopped peeled English cucumber; 1/4 teaspoon baking powder; 4 boneless skinless chicken breast halves; Lemon wedges, optional; 1 large egg; 1/4 cup crumbled feta cheese; 1 teaspoon pepper; 1-1/2 teaspoons olive oil

tzatziki sauce

What kind of yogurt should I use for tzatziki sauce?

Why do my tzatziki sauce taste different each time I make it?

What can I use instead of garlic in tzatziki sauce?

What dishes work best with tzatziki sauce?

Can I make tzatziki sauce without cucumber?

I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. —Krisen Heigl, Staten Island, New York

Milk

Eggs

Wheat

Lactose Free

Gluten Free

milliliter

2% reduced fat milk

Fresh Vegetables

gram

fresh dill

Seasonings

salt

Poultry

chicken

Oils

canola oil

garlic

Flour & Meal

all purpose flour

Yogurt

plain greek yogurt

Hothouse Cucumber

Rising Agents

baking powder

chicken breast

Fresh Fruit

lemon

eggs

Cheese

feta cheese crumbles

pepper

olive oil

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin C

Cholesterol

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total monounsaturated fatty acids

Saturated Fat

Choline

Sugar

Carbohydrates

Vitamin K

Vitamin D

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Trans fatty acids

Lactose

Lycopene

Protein

Calories

Water

Lutein+zeaxanthin

Dietary Fiber

This recipe brings together the comforting flavors of golden fried chicken and the refreshing notes of a creamy tzatziki sauce. Crisp on the outside, tender on the inside - the chicken accompanied with the cool cucumber and yoghurt sauce makes a heavenly combination, rounded off with a sprinkle of feta cheese.

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Greek Island Tzatziki Sauce

Grilled salmon served over optional quinoa  with greens, grilled vegetables, fresh veggies and cucumber tzatziki. Feel free to substitute chicken or tofu for the salmon . If going grain free, leave out the quinoa and add more grilled veggies.

Grilled Salmon Tzatziki Bowl

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Tzatziki Sauce Recipe with Toasted Za'atar Pita

Tzatziki sauce can either be boring and bland or it can be flavorful and delicious. This recipe is so easy to make and tastes incredible! Just a few simple ingredients as well as tips and tricks to get the best consistency. You will love this delicious dip recipe.

Tzatziki

Tzatziki is a creamy, yogurt-based sauce that will brighten up any summer meal. This easy, authentic recipe is perfect served alongside vegetables or grilled meats. Watch the quick video above to see how I make it!

Best Tzatziki Recipe 

How to make tzatziki - a cucumber and yogurt sauce that is common in Greek and Mediterranean cuisine. Tzatziki goes great on so many things.

How to Make Tzatziki

Tzatziki Chicken

Dairy

Produce

Baking Goods

Meat & Seafood

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