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Golden Crisp Tzatziki Drizzled Chicken

Name: Golden Crisp Tzatziki Drizzled Chicken
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 2/3 cup all-purpose flour; 2 garlic cloves, minced; 1.5 cups English cucumber, peeled and finely chopped; 1.5 teaspoons fresh dill, chopped; 1/8 teaspoon salt; 1 cup plain Greek yogurt; 1/4 teaspoon baking powder; 1 teaspoon salt; 1 large egg; 1/3 cup 2% milk; 1/4 cup canola oil; 1/4 cup feta cheese, crumbled; 4 boneless skinless chicken breasts, flattened to 1/2 inch thickness; 1 teaspoon black pepper; 1.5 teaspoons olive oil

This recipe brings together the comforting flavors of golden fried chicken and the refreshing notes of a creamy tzatziki sauce. Crisp on the outside, tender on the inside - the chicken accompanied with the cool cucumber and yoghurt sauce makes a heavenly combination, rounded off with a sprinkle of f...

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22 min

TOTAL TIME

628

CALORIES

$1.79

PER SERVING

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Ingredients

TZATZIKI SAUCE

4 SERVINGS

2 cloves garlic

minced

1 1/2 cups english cucumber

peeled and finely chopped

1 1/2 tsp fresh dill

chopped

1/8 tsp salt

1 cup plain greek yogurt

1 1/2 tsp olive oil

CHICKEN

2/3 cup all purpose flour

1/4 tsp baking powder

1/4 cup crumbled feta cheese

4 whole boneless skinless chicken breasts

flattened to 1/2 inch thickness

1 tsp black pepper

Directions

TZATZIKI SAUCE

15 min

PREP TIME

7 min

COOK TIME

22 min

TOTAL TIME

Combine the chopped cucumber, Greek yogurt, minced garlic, olive oil, freshly chopped dill, and salt in a bowl

Stir until well mixed, cover and refrigerate

CHICKEN

In a shallow bowl, combine the flour, salt, pepper and baking powder

In a different bowl, whisk together the egg and milk

Firstly, dip a chicken breast into the flour mixture to coat it completely, shake off the excess

Then dip the same chicken breast into the egg mixture. Follow this by dipping it back into the flour mixture for a double coat

Repeat the process for all chicken breasts

In a large skillet, heat the canola oil over medium heat

Add the chicken breasts and cook until they turn golden brown and cooked thoroughly. This should take approximately 5-7 minutes on each side

Once done, sprinkle the crumbled feta cheese over the chicken breasts

SERVE

Serve the fried chicken hot, with a generous drizzle of the chilled tzatziki sauce

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Health Info

Macros

22g

CARBS

37g

FAT

48g

PROTEIN

Contains these allergens

MILK

EGGS

WHEAT

Nutrition Facts

PER SERVING

4 SERVINGS

359G EACH

Calories

629 kcal

31%

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Carbohydrates

22 g

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Fat

38 g

48%

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Protein

48 g

96%

Minerals

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Vitamins

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*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.

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